aidiagnostics

Ad

Gregory Spourdalakis -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

548/493/121All/Gender/AG

M 40-44Age group

244Bib number

GRCNationality


43:37	3:10:18	1:56:50	6:04:40

aidiagnostics

Ad

Compare Gregory Spourdalakis with other athletes!

244 Spourdalakis

979 Nikolaou ×

972 Mugnisi ×

242 Kouris ×

117 Spucches ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:37	00:43:37	02:17 min/100m	+08:56 (197.) ●	+08:19 (831.) ●	+07:48 (950.) ●
Transition		00:53:40	00:10:03	-	-00:39 (108.) ●	-00:34 (464.) ●	-00:37 (537.) ●
Bike	90.1 km	04:03:58	03:10:18	28.41 km/h	+00:44 (117.) ●	-00:36 (493.) ●	-03:16 (540.) ●
Transition		04:07:50	00:03:52	-	-01:19 (68.) ●	-01:15 (303.) ●	-01:14 (355.) ●
Run	21.1 km	06:04:40	01:56:50	05:32 min/km	-05:08 (100.) ●	-06:04 (417.) ●	-07:05 (470.) ●
Total	113.1 km	06:04:40	06:04:40	18.61 km/h	+02:34 (121.) ●	-00:10 (493.) ●	-04:24 (548.) ●

Ovr	Gen	Div	Name	#	AG
520	469	116	Makis Pontzis	999	M 40-44	GRC	00:29:43	03:24:10	01:52:37	06:01:34
522	471	117	Stathis Christophi	876	M 40-44	CYP	00:35:01	03:12:57	01:57:37	06:01:54
535	482	118	Konstantinos Kanetsis	929	M 40-44	GRC	00:35:29	03:13:08	02:00:05	06:03:16
538	485	119	Giorgos Nikolaou	979	M 40-44	GRC	00:32:46	03:09:06	02:07:15	06:03:33
544	491	120	Eric Mugnisi	972	M 40-44	CHE	00:33:07	02:55:48	02:22:45	06:04:17
548	493	121	Gregory Spourdalakis	244	M 40-44	GRC	00:43:37	03:10:18	01:56:50	06:04:40
555	498	122	Ioannis Kouris	242	M 40-44	GRC	00:27:40	03:12:15	02:13:29	06:05:16
565	508	123	Fabio Spucches	117	M 40-44	ITA	00:28:30	03:04:05	02:18:31	06:06:16
574	515	124	Smiyet Belrhiti	96	M 40-44	MAR	00:34:54	03:11:41	02:02:50	06:07:17
580	520	125	Theofanis Konstantopoulos	940	M 40-44	GRC	00:32:08	03:09:35	02:01:51	06:08:17

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read