Gregory Spourdalakis -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
548/493/121All/Gender/AG
M 40-44Age group
244Bib number
GRCNationality
43:37 | 3:10:18 | 1:56:50 | 6:04:40 |
Compare Gregory Spourdalakis with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:37 | 00:43:37 | 02:17 min/100m | +08:56 (197.) ● | +08:19 (831.) ● | +07:48 (950.) ● |
Transition | 00:53:40 | 00:10:03 | - | -00:39 (108.) ● | -00:34 (464.) ● | -00:37 (537.) ● | |
Bike | 90.1 km | 04:03:58 | 03:10:18 | 28.41 km/h | +00:44 (117.) ● | -00:36 (493.) ● | -03:16 (540.) ● |
Transition | 04:07:50 | 00:03:52 | - | -01:19 (68.) ● | -01:15 (303.) ● | -01:14 (355.) ● | |
Run | 21.1 km | 06:04:40 | 01:56:50 | 05:32 min/km | -05:08 (100.) ● | -06:04 (417.) ● | -07:05 (470.) ● |
Total | 113.1 km | 06:04:40 | 06:04:40 | 18.61 km/h | +02:34 (121.) ● | -00:10 (493.) ● | -04:24 (548.) ● |