Athina Adaou -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
721/82/22All/Gender/AG
F 40-44Age group
25Bib number
GRCNationality
36:56 | 3:23:29 | 2:12:49 | 6:29:21 |
Compare Athina Adaou with other athletes!
25 Adaou
352 Cowper ×
372 Ostik ×
62 Markwalder ×
358 Giannakopoulou ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:56 | 00:36:56 | 01:56 min/100m | -03:21 (16.) ● | -01:55 (81.) ● | +01:07 (672.) ● |
Transition | 00:48:07 | 00:11:11 | - | -00:08 (20.) ● | +00:12 (86.) ● | +00:31 (682.) ● | |
Bike | 90.1 km | 04:11:36 | 03:23:29 | 26.57 km/h | -04:38 (20.) ● | -05:30 (71.) ● | +09:55 (732.) ● |
Transition | 04:16:32 | 00:04:56 | - | +00:11 (22.) ● | -00:06 (84.) ● | -00:10 (615.) ● | |
Run | 21.1 km | 06:29:21 | 02:12:49 | 06:17 min/km | +05:40 (25.) ● | +03:02 (101.) ● | +08:54 (757.) ● |
Total | 113.1 km | 06:29:21 | 06:29:21 | 17.43 km/h | -02:16 (22.) ● | -04:17 (82.) ● | +20:17 (721.) ● |