Agnieszka Nowak -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
566/58/14All/Gender/AG
F 30-34Age group
303Bib number
POLNationality
38:16 | 3:25:30 | 1:52:36 | 6:06:28 |
Compare Agnieszka Nowak with other athletes!
303 Nowak
295 Chasioti ×
294 Geisler ×
308 Pomucz ×
293 Filippidou ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:16 | 00:38:16 | 02:00 min/100m | +00:45 (17.) ● | -00:35 (89.) ● | +02:27 (751.) ● |
Transition | 00:45:39 | 00:07:23 | - | -02:03 (9.) ● | -03:36 (24.) ● | -03:17 (197.) ● | |
Bike | 90.1 km | 04:11:09 | 03:25:30 | 26.31 km/h | +03:54 (19.) ● | -03:29 (79.) ● | +11:56 (764.) ● |
Transition | 04:13:52 | 00:02:43 | - | -01:50 (5.) ● | -02:19 (17.) ● | -02:23 (89.) ● | |
Run | 21.1 km | 06:06:28 | 01:52:36 | 05:20 min/km | -10:12 (12.) ● | -17:11 (47.) ● | -11:19 (393.) ● |
Total | 113.1 km | 06:06:28 | 06:06:28 | 18.52 km/h | -09:26 (14.) ● | -27:10 (58.) ● | -02:36 (566.) ● |