Emma Holt -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
899/103/19All/Gender/AG
F 35-39Age group
326Bib number
ZAFNationality
39:54 | 3:44:01 | 2:17:29 | 6:59:11 |
Compare Emma Holt with other athletes!
326 Holt
320 Gianni ×
329 Kokkinou ×
336 Sarris ×
342 Stagaki ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:54 | 00:39:54 | 02:06 min/100m | +01:21 (17.) ● | +01:03 (98.) ● | +04:05 (817.) ● |
Transition | 00:52:27 | 00:12:33 | - | +01:42 (21.) ● | +01:34 (117.) ● | +01:53 (825.) ● | |
Bike | 90.1 km | 04:36:28 | 03:44:01 | 24.13 km/h | +14:53 (18.) ● | +15:02 (109.) ● | +30:27 (945.) ● |
Transition | 04:41:42 | 00:05:14 | - | +00:20 (19.) ● | +00:12 (94.) ● | +00:08 (677.) ● | |
Run | 21.1 km | 06:59:11 | 02:17:29 | 06:30 min/km | +07:23 (19.) ● | +07:42 (111.) ● | +13:34 (825.) ● |
Total | 113.1 km | 06:59:11 | 06:59:11 | 16.19 km/h | +25:39 (19.) ● | +25:33 (103.) ● | +50:07 (899.) ● |