aidiagnostics

Ad

Helen Kock -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

1016/136/22All/Gender/AG

F 35-39Age group

328Bib number

ZAFNationality


35:29	3:46:36	2:42:58	7:29:55

aidiagnostics

Ad

Compare Helen Kock with other athletes!

328 Kock

336 Sarris ×

342 Stagaki ×

322 Graca ×

319 Freeland ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:29	00:35:29	01:52 min/100m	-03:04 (13.) ●	-03:22 (63.) ●	-00:20 (587.) ●
Transition		00:51:27	00:15:58	-	+05:07 (24.) ●	+04:59 (149.) ●	+05:18 (1019.) ●
Bike	90.1 km	04:38:03	03:46:36	23.86 km/h	+17:28 (20.) ●	+17:37 (114.) ●	+33:02 (968.) ●
Transition		04:46:57	00:08:54	-	+04:00 (25.) ●	+03:52 (156.) ●	+03:48 (1051.) ●
Run	21.1 km	07:29:55	02:42:58	07:43 min/km	+32:52 (25.) ●	+33:11 (152.) ●	+39:03 (1048.) ●
Total	113.1 km	07:29:55	07:29:55	15.08 km/h	+56:23 (22.) ●	+56:17 (136.) ●	+01:20:51 (1016.) ●

Ovr	Gen	Div	Name	#	AG
852	97	17	Aggeliki Gianni	320	F 35-39	GRC	00:43:26	03:37:59	02:12:28	06:49:21
893	102	18	Alinda Kokkinou	329	F 35-39	NLD	00:35:22	03:54:14	02:07:58	06:57:26
899	103	19	Emma Holt	326	F 35-39	ZAF	00:39:54	03:44:01	02:17:29	06:59:11
902	105	20	Niovi Sarris	336	F 35-39	GRC	00:40:00	03:44:43	02:21:40	06:59:43
934	112	21	Helen Stagaki	342	F 35-39	GRC	00:39:24	03:36:03	02:39:40	07:05:52
1016	136	22	Helen Kock	328	F 35-39	ZAF	00:35:29	03:46:36	02:42:58	07:29:55
1052	145	23	Malgorzata Graca	322	F 35-39	POL	00:52:23	03:58:11	02:22:08	07:44:50
1056	147	24	Eva Freeland	319	F 35-39	USA	00:49:59	04:03:28	02:33:03	07:45:53
1081	155	25	Siobhan Solberg	341	F 35-39	USA	00:46:58	04:17:12	02:33:55	08:04:07
1097	160	26	Monica Padriza	334	F 35-39	MEX	00:45:56	03:48:11	03:16:35	08:13:32

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read