Helen Kock -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
1016/136/22All/Gender/AG
F 35-39Age group
328Bib number
ZAFNationality
35:29 | 3:46:36 | 2:42:58 | 7:29:55 |
Compare Helen Kock with other athletes!
328 Kock
336 Sarris ×
342 Stagaki ×
322 Graca ×
319 Freeland ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:29 | 00:35:29 | 01:52 min/100m | -03:04 (13.) ● | -03:22 (63.) ● | -00:20 (587.) ● |
Transition | 00:51:27 | 00:15:58 | - | +05:07 (24.) ● | +04:59 (149.) ● | +05:18 (1019.) ● | |
Bike | 90.1 km | 04:38:03 | 03:46:36 | 23.86 km/h | +17:28 (20.) ● | +17:37 (114.) ● | +33:02 (968.) ● |
Transition | 04:46:57 | 00:08:54 | - | +04:00 (25.) ● | +03:52 (156.) ● | +03:48 (1051.) ● | |
Run | 21.1 km | 07:29:55 | 02:42:58 | 07:43 min/km | +32:52 (25.) ● | +33:11 (152.) ● | +39:03 (1048.) ● |
Total | 113.1 km | 07:29:55 | 07:29:55 | 15.08 km/h | +56:23 (22.) ● | +56:17 (136.) ● | +01:20:51 (1016.) ● |