Konstantina-Nantia Sintzanaki -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
129/4/1All/Gender/AG
F 40-44Age group
379Bib number
GRCNationality
30:24 | 2:45:19 | 1:34:55 | 5:00:05 |
Compare Konstantina-Nantia Sintzanaki with other athletes!
379 Sintzanaki
353 Pooter ×
4 Goralska ×
348 Martind ×
360 Hawkins ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:24 | 00:30:24 | 01:36 min/100m | -09:53 (6.) ● | -08:27 (28.) ● | -05:25 (286.) ● |
Transition | 00:37:16 | 00:06:52 | - | -04:27 (2.) ● | -04:07 (11.) ● | -03:48 (121.) ● | |
Bike | 90.1 km | 03:22:35 | 02:45:19 | 32.7 km/h | -42:48 (1.) ● | -43:40 (4.) ● | -28:15 (180.) ● |
Transition | 03:25:10 | 00:02:35 | - | -02:10 (3.) ● | -02:27 (12.) ● | -02:31 (64.) ● | |
Run | 21.1 km | 05:00:05 | 01:34:55 | 04:29 min/km | -32:14 (1.) ● | -34:52 (2.) ● | -29:00 (102.) ● |
Total | 113.1 km | 05:00:05 | 05:00:05 | 22.61 km/h | -01:31:32 (1.) ● | -01:33:33 (4.) ● | -01:08:59 (129.) ● |