aidiagnostics

Ad

Ilias Manolakis -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

655/583/12All/Gender/AG

M 18-24Age group

479Bib number

GRCNationality


40:21	3:20:34	2:00:43	6:18:14

aidiagnostics

Ad

Compare Ilias Manolakis with other athletes!

479 Manolakis

474 Hazell ×

470 Antonakopoulos ×

477 Katsigiannis ×

480 Olivson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	+06:45 (12.) ●	+05:03 (733.) ●	+04:32 (837.) ●
Transition		00:51:59	00:11:38	-	+02:15 (13.) ●	+01:01 (632.) ●	+00:58 (732.) ●
Bike	90.1 km	04:12:33	03:20:34	26.95 km/h	+15:38 (13.) ●	+09:40 (632.) ●	+07:00 (697.) ●
Transition		04:17:31	00:04:58	-	+00:53 (13.) ●	-00:09 (536.) ●	-00:08 (621.) ●
Run	21.1 km	06:18:14	02:00:43	05:43 min/km	+06:29 (11.) ●	-02:11 (478.) ●	-03:12 (540.) ●
Total	113.1 km	06:18:14	06:18:14	17.94 km/h	+32:00 (12.) ●	+13:24 (583.) ●	+09:10 (655.) ●

Ovr	Gen	Div	Name	#	AG
93	93	7	Alex Argyris	420	M 18-24	GRC	00:21:31	02:42:27	01:38:45	04:51:57
110	109	8	Adrian González Custodio	473	M 18-24	ESP	00:31:16	02:35:48	01:37:59	04:56:05
380	351	9	Andreas Begkos	471	M 18-24	GRC	00:31:19	03:07:19	01:47:16	05:40:33
570	511	10	William Hazell	474	M 18-24	GBR	00:37:37	03:13:40	02:02:57	06:06:53
581	521	11	Michail Antonakopoulos	470	M 18-24	GRC	00:31:29	03:13:44	02:10:13	06:08:28
655	583	12	Ilias Manolakis	479	M 18-24	GRC	00:40:21	03:20:34	02:00:43	06:18:14
674	600	13	Panagiotis Katsigiannis	477	M 18-24	GRC	00:47:17	03:19:11	01:52:33	06:21:25
853	756	14	Maxim Olivson	480	M 18-24	RUS	00:41:24	03:36:37	02:14:15	06:49:31
969	844	15	Panagiotis Xiarchogiannopoulos	486	M 18-24	GRC	00:46:11	03:32:51	02:44:24	07:16:28
1001	871	16	Christos Porios	485	M 18-24	GRC	00:42:36	04:10:03	02:14:42	07:26:57

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read