John Bender -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
754/668/90All/Gender/AG
M 30-34Age group
555Bib number
CANNationality
34:12 | 3:38:23 | 2:05:22 | 6:34:20 |
Compare John Bender with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:12 | 00:34:12 | 01:48 min/100m | +01:04 (74.) ● | -01:06 (465.) ● | -01:37 (514.) ● |
Transition | 00:45:03 | 00:10:51 | - | +01:19 (84.) ● | +00:14 (564.) ● | +00:11 (648.) ● | |
Bike | 90.1 km | 04:23:26 | 03:38:23 | 24.75 km/h | +31:49 (102.) ● | +27:29 (799.) ● | +24:49 (902.) ● |
Transition | 04:28:58 | 00:05:32 | - | +00:49 (82.) ● | +00:25 (632.) ● | +00:26 (740.) ● | |
Run | 21.1 km | 06:34:20 | 02:05:22 | 05:56 min/km | +07:37 (82.) ● | +02:28 (554.) ● | +01:27 (629.) ● |
Total | 113.1 km | 06:34:20 | 06:34:20 | 17.21 km/h | +42:38 (90.) ● | +29:30 (668.) ● | +25:16 (754.) ● |