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John Bender -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

754/668/90All/Gender/AG

M 30-34Age group

555Bib number

CANNationality


34:12	3:38:23	2:05:22	6:34:20

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Compare John Bender with other athletes!

555 Bender

656 Zahran ×

550 Argyropoulos ×

637 Tsokanos ×

570 Chatzipanagiotis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	+01:04 (74.) ●	-01:06 (465.) ●	-01:37 (514.) ●
Transition		00:45:03	00:10:51	-	+01:19 (84.) ●	+00:14 (564.) ●	+00:11 (648.) ●
Bike	90.1 km	04:23:26	03:38:23	24.75 km/h	+31:49 (102.) ●	+27:29 (799.) ●	+24:49 (902.) ●
Transition		04:28:58	00:05:32	-	+00:49 (82.) ●	+00:25 (632.) ●	+00:26 (740.) ●
Run	21.1 km	06:34:20	02:05:22	05:56 min/km	+07:37 (82.) ●	+02:28 (554.) ●	+01:27 (629.) ●
Total	113.1 km	06:34:20	06:34:20	17.21 km/h	+42:38 (90.) ●	+29:30 (668.) ●	+25:16 (754.) ●

Ovr	Gen	Div	Name	#	AG
684	608	85	Zeger Verbeke	642	M 30-34	BEL	00:32:45	03:21:57	02:07:42	06:23:04
693	616	86	Michael Walker	649	M 30-34	CAN	00:33:26	03:26:00	02:09:50	06:25:32
708	629	87	Grigorios Papagrigoriou	617	M 30-34	GRC	00:37:38	03:15:01	02:08:10	06:27:09
747	662	88	Mohamed Zahran	656	M 30-34	EGY	00:35:07	03:11:52	02:31:24	06:33:03
753	667	89	Stelios Argyropoulos	550	M 30-34	GRC	00:36:22	03:22:06	02:16:40	06:34:10
754	668	90	John Bender	555	M 30-34	CAN	00:34:12	03:38:23	02:05:22	06:34:20
757	671	91	Nikolaos Tsokanos	637	M 30-34	GRC	00:42:47	03:33:57	01:56:11	06:34:41
761	675	92	Vasilis Chatzipanagiotis	570	M 30-34	GRC	00:30:24	03:29:48	02:13:48	06:35:14
799	709	93	Vassilis Tziokas	639	M 30-34	GRC	00:36:58	03:48:13	01:58:32	06:41:06
812	721	94	Panagiotis Parais	619	M 30-34	GRC	00:38:30	03:39:12	02:06:27	06:42:32

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

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