Konstantinos Dainas -
Ironman 70.3 Greece, Costa Navarino 2019

  Quick facts

166/160/32All/Gender/AG

M 30-34Age group

574Bib number

GRCNationality

25:422:44:501:42:26 5:06:13

  Compare Konstantinos Dainas with other athletes!

574 Dainas
560 Bogdanos × 
630 Schwarz × 
572 Chaviaras × 
548 Tirado × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:42 00:25:4201:21 min/100m-07:26 (13.) -09:36 (54.) -10:07 (56.)
Transition 00:34:33 00:08:51 - -00:41 (54.) -01:46 (318.) -01:49 (368.)
Bike90.1 km 03:19:23 02:44:5032.8 km/h-21:44 (33.) -26:04 (173.) -28:44 (176.)
Transition 03:23:47 00:04:24 - -00:19 (65.) -00:43 (422.) -00:42 (493.)
Run21.1 km 05:06:13 01:42:2604:51 min/km-15:19 (38.) -20:28 (197.) -21:29 (207.)
Total 113.1 km 05:06:13 05:06:1322.16 km/h-45:29 (32.) -58:37 (160.) -01:02:51 (166.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance