Konstantinos Dainas -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
166/160/32All/Gender/AG
M 30-34Age group
574Bib number
GRCNationality
25:42 | 2:44:50 | 1:42:26 | 5:06:13 |
Compare Konstantinos Dainas with other athletes!
574 Dainas
560 Bogdanos ×
630 Schwarz ×
572 Chaviaras ×
548 Tirado ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:25:42 | 00:25:42 | 01:21 min/100m | -07:26 (13.) ● | -09:36 (54.) ● | -10:07 (56.) ● |
Transition | 00:34:33 | 00:08:51 | - | -00:41 (54.) ● | -01:46 (318.) ● | -01:49 (368.) ● | |
Bike | 90.1 km | 03:19:23 | 02:44:50 | 32.8 km/h | -21:44 (33.) ● | -26:04 (173.) ● | -28:44 (176.) ● |
Transition | 03:23:47 | 00:04:24 | - | -00:19 (65.) ● | -00:43 (422.) ● | -00:42 (493.) ● | |
Run | 21.1 km | 05:06:13 | 01:42:26 | 04:51 min/km | -15:19 (38.) ● | -20:28 (197.) ● | -21:29 (207.) ● |
Total | 113.1 km | 05:06:13 | 05:06:13 | 22.16 km/h | -45:29 (32.) ● | -58:37 (160.) ● | -01:02:51 (166.) ● |