aidiagnostics

Ad

Spyros Gkotzias -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

87/87/16All/Gender/AG

M 30-34Age group

590Bib number

GRCNationality


22:47	2:39:02	1:41:31	4:51:19

aidiagnostics

Ad

Compare Spyros Gkotzias with other athletes!

590 Gkotzias

608 Lagonikakos ×

564 Busca ×

635 Tibor ×

81 Smolen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:47	00:22:47	01:11 min/100m	-10:21 (7.) ●	-12:31 (10.) ●	-13:02 (10.) ●
Transition		00:27:59	00:05:12	-	-04:20 (3.) ●	-05:25 (5.) ●	-05:28 (5.) ●
Bike	90.1 km	03:07:01	02:39:02	33.99 km/h	-27:32 (19.) ●	-31:52 (102.) ●	-34:32 (102.) ●
Transition		03:09:48	00:02:47	-	-01:56 (18.) ●	-02:20 (95.) ●	-02:19 (113.) ●
Run	21.1 km	04:51:19	01:41:31	04:48 min/km	-16:14 (35.) ●	-21:23 (185.) ●	-22:24 (194.) ●
Total	113.1 km	04:51:19	04:51:19	23.29 km/h	-01:00:23 (16.) ●	-01:13:31 (87.) ●	-01:17:45 (87.) ●

Ovr	Gen	Div	Name	#	AG
62	62	11	Joan Marc Gruart Bigas	594	M 30-34	ESP	00:25:18	02:40:37	01:29:49	04:47:07
65	65	12	Stefan Fischer	584	M 30-34	DEU	00:30:26	02:31:56	01:34:41	04:47:56
68	68	13	Stefan Trost	17	M 30-34	AUT	00:31:26	02:32:14	01:34:50	04:48:12
69	69	14	Evangelos Lagonikakos	608	M 30-34	GRC	00:26:28	02:36:09	01:35:06	04:48:16
85	85	15	Nicola Busca	564	M 30-34	ITA	00:27:30	02:43:03	01:30:29	04:50:53
87	87	16	Spyros Gkotzias	590	M 30-34	GRC	00:22:47	02:39:02	01:41:31	04:51:19
94	94	17	Nemeth Tibor	635	M 30-34	HUN	00:25:34	02:46:29	01:30:03	04:51:58
99	99	18	Mitchell Smolen	81	M 30-34	USA	00:31:32	02:34:07	01:38:58	04:53:20
100	100	19	Jamie Wood	653	M 30-34	GBR	00:28:27	02:40:15	01:35:37	04:53:30
106	105	20	Michelangelo Biondi	558	M 30-34	ITA	00:25:28	02:40:40	01:38:38	04:54:12

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read