Nikolaos Tsokanos -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
757/671/91All/Gender/AG
M 30-34Age group
637Bib number
GRCNationality
42:47 | 3:33:57 | 1:56:11 | 6:34:41 |
Compare Nikolaos Tsokanos with other athletes!
637 Tsokanos
550 Argyropoulos ×
555 Bender ×
570 Chatzipanagiotis ×
639 Tziokas ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:47 | 00:42:47 | 02:15 min/100m | +09:39 (111.) ● | +07:29 (813.) ● | +06:58 (928.) ● |
Transition | 00:57:21 | 00:14:34 | - | +05:02 (114.) ● | +03:57 (834.) ● | +03:54 (974.) ● | |
Bike | 90.1 km | 04:31:18 | 03:33:57 | 25.27 km/h | +27:23 (97.) ● | +23:03 (763.) ● | +20:23 (856.) ● |
Transition | 04:38:30 | 00:07:12 | - | +02:29 (105.) ● | +02:05 (800.) ● | +02:06 (937.) ● | |
Run | 21.1 km | 06:34:41 | 01:56:11 | 05:30 min/km | -01:34 (59.) ● | -06:43 (410.) ● | -07:44 (459.) ● |
Total | 113.1 km | 06:34:41 | 06:34:41 | 17.19 km/h | +42:59 (91.) ● | +29:51 (671.) ● | +25:37 (757.) ● |