Giannos Zompolas -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
189/183/35All/Gender/AG
M 30-34Age group
659Bib number
GRCNationality
28:47 | 2:49:37 | 1:40:16 | 5:11:20 |
Compare Giannos Zompolas with other athletes!
659 Zompolas
572 Chaviaras ×
548 Tirado ×
593 Gray ×
591 Castro ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:47 | 00:28:47 | 01:30 min/100m | -04:21 (39.) ● | -06:31 (178.) ● | -07:02 (190.) ● |
Transition | 00:37:58 | 00:09:11 | - | -00:21 (61.) ● | -01:26 (357.) ● | -01:29 (412.) ● | |
Bike | 90.1 km | 03:27:35 | 02:49:37 | 31.87 km/h | -16:57 (42.) ● | -21:17 (225.) ● | -23:57 (234.) ● |
Transition | 03:31:04 | 00:03:29 | - | -01:14 (40.) ● | -01:38 (228.) ● | -01:37 (273.) ● | |
Run | 21.1 km | 05:11:20 | 01:40:16 | 04:45 min/km | -17:29 (28.) ● | -22:38 (168.) ● | -23:39 (176.) ● |
Total | 113.1 km | 05:11:20 | 05:11:20 | 21.8 km/h | -40:22 (35.) ● | -53:30 (183.) ● | -57:44 (189.) ● |