Giannos Zompolas -
Ironman 70.3 Greece, Costa Navarino 2019

  Quick facts

189/183/35All/Gender/AG

M 30-34Age group

659Bib number

GRCNationality

28:472:49:371:40:16 5:11:20

  Compare Giannos Zompolas with other athletes!

659 Zompolas
572 Chaviaras × 
548 Tirado × 
593 Gray × 
591 Castro × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:47 00:28:4701:30 min/100m-04:21 (39.) -06:31 (178.) -07:02 (190.)
Transition 00:37:58 00:09:11 - -00:21 (61.) -01:26 (357.) -01:29 (412.)
Bike90.1 km 03:27:35 02:49:3731.87 km/h-16:57 (42.) -21:17 (225.) -23:57 (234.)
Transition 03:31:04 00:03:29 - -01:14 (40.) -01:38 (228.) -01:37 (273.)
Run21.1 km 05:11:20 01:40:1604:45 min/km-17:29 (28.) -22:38 (168.) -23:39 (176.)
Total 113.1 km 05:11:20 05:11:2021.8 km/h-40:22 (35.) -53:30 (183.) -57:44 (189.)

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