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Giannos Zompolas -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

189/183/35All/Gender/AG

M 30-34Age group

659Bib number

GRCNationality


28:47	2:49:37	1:40:16	5:11:20

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Compare Giannos Zompolas with other athletes!

659 Zompolas

572 Chaviaras ×

548 Tirado ×

593 Gray ×

591 Castro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:47	00:28:47	01:30 min/100m	-04:21 (39.) ●	-06:31 (178.) ●	-07:02 (190.) ●
Transition		00:37:58	00:09:11	-	-00:21 (61.) ●	-01:26 (357.) ●	-01:29 (412.) ●
Bike	90.1 km	03:27:35	02:49:37	31.87 km/h	-16:57 (42.) ●	-21:17 (225.) ●	-23:57 (234.) ●
Transition		03:31:04	00:03:29	-	-01:14 (40.) ●	-01:38 (228.) ●	-01:37 (273.) ●
Run	21.1 km	05:11:20	01:40:16	04:45 min/km	-17:29 (28.) ●	-22:38 (168.) ●	-23:39 (176.) ●
Total	113.1 km	05:11:20	05:11:20	21.8 km/h	-40:22 (35.) ●	-53:30 (183.) ●	-57:44 (189.) ●

Ovr	Gen	Div	Name	#	AG
155	150	30	Ilias Bogdanos	560	M 30-34	GRC	00:28:37	02:49:07	01:35:56	05:04:06
156	151	31	Jens Schwarz	630	M 30-34	DEU	00:31:16	02:40:51	01:42:15	05:04:39
166	160	32	Konstantinos Dainas	574	M 30-34	GRC	00:25:42	02:44:50	01:42:26	05:06:13
180	174	33	Stefanos Chaviaras	572	M 30-34	GRC	00:23:53	02:47:23	01:47:41	05:08:55
184	178	34	Daniel Antúnez Tirado	548	M 30-34	ESP	00:21:56	02:47:18	01:49:49	05:09:43
189	183	35	Giannos Zompolas	659	M 30-34	GRC	00:28:47	02:49:37	01:40:16	05:11:20
199	192	36	Ollie Gray	593	M 30-34	GBR	00:26:37	02:48:01	01:48:03	05:13:39
219	210	37	Sergio González Castro	591	M 30-34	ESP	00:27:50	02:42:52	01:58:34	05:18:01
230	221	38	Nick De Backer	576	M 30-34	BEL	00:21:22	02:42:23	02:04:18	05:19:35
232	223	39	Georges Kfoury	601	M 30-34	LBN	00:28:23	02:59:07	01:42:07	05:19:46

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

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