Dimitris Efstathiou -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
465/420/83All/Gender/AG
M 35-39Age group
702Bib number
CYPNationality
29:43 | 3:02:51 | 2:06:44 | 5:53:20 |
Compare Dimitris Efstathiou with other athletes!
702 Efstathiou
789 Papakanellou ×
829 Tsampas ×
671 Avramidis ×
729 Karalis ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:43 | 00:29:43 | 01:33 min/100m | -05:27 (58.) ● | -05:35 (223.) ● | -06:06 (247.) ● |
Transition | 00:39:00 | 00:09:17 | - | -01:05 (83.) ● | -01:20 (378.) ● | -01:23 (435.) ● | |
Bike | 90.1 km | 03:41:51 | 03:02:51 | 29.57 km/h | -06:57 (80.) ● | -08:03 (395.) ● | -10:43 (424.) ● |
Transition | 03:46:36 | 00:04:45 | - | -00:21 (94.) ● | -00:22 (492.) ● | -00:21 (572.) ● | |
Run | 21.1 km | 05:53:20 | 02:06:44 | 06:00 min/km | +06:26 (113.) ● | +03:50 (571.) ● | +02:49 (650.) ● |
Total | 113.1 km | 05:53:20 | 05:53:20 | 19.21 km/h | -07:24 (83.) ● | -11:30 (420.) ● | -15:44 (465.) ● |