Alex Garas -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
487/439/87All/Gender/AG
M 35-39Age group
709Bib number
GRCNationality
43:40 | 3:10:37 | 1:41:31 | 5:56:05 |
Compare Alex Garas with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:40 | 00:43:40 | 02:17 min/100m | +08:30 (153.) ● | +08:22 (833.) ● | +07:51 (952.) ● |
Transition | 00:57:50 | 00:14:10 | - | +03:48 (156.) ● | +03:33 (815.) ● | +03:30 (950.) ● | |
Bike | 90.1 km | 04:08:27 | 03:10:37 | 28.36 km/h | +00:49 (100.) ● | -00:17 (502.) ● | -02:57 (550.) ● |
Transition | 04:14:34 | 00:06:07 | - | +01:01 (135.) ● | +01:00 (693.) ● | +01:01 (818.) ● | |
Run | 21.1 km | 05:56:05 | 01:41:31 | 04:48 min/km | -18:47 (43.) ● | -21:23 (186.) ● | -22:24 (195.) ● |
Total | 113.1 km | 05:56:05 | 05:56:05 | 19.06 km/h | -04:39 (87.) ● | -08:45 (439.) ● | -12:59 (487.) ● |