Kostas Gkiaouriss -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
537/484/95All/Gender/AG
M 35-39Age group
713Bib number
GRCNationality
26:23 | 3:04:16 | 2:19:01 | 6:03:31 |
Compare Kostas Gkiaouriss with other athletes!
713 Gkiaouriss
769 Megaritis ×
809 Shamseldin ×
172 Theodoropoulos ×
807 Santos ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:26:23 | 00:26:23 | 01:23 min/100m | -08:47 (12.) ● | -08:55 (72.) ● | -09:26 (74.) ● |
Transition | 00:35:21 | 00:08:58 | - | -01:24 (74.) ● | -01:39 (335.) ● | -01:42 (388.) ● | |
Bike | 90.1 km | 03:39:37 | 03:04:16 | 29.34 km/h | -05:32 (82.) ● | -06:38 (415.) ● | -09:18 (446.) ● |
Transition | 03:44:30 | 00:04:53 | - | -00:13 (102.) ● | -00:14 (522.) ● | -00:13 (604.) ● | |
Run | 21.1 km | 06:03:31 | 02:19:01 | 06:35 min/km | +18:43 (142.) ● | +16:07 (734.) ● | +15:06 (846.) ● |
Total | 113.1 km | 06:03:31 | 06:03:31 | 18.67 km/h | +02:47 (95.) ● | -01:19 (484.) ● | -05:33 (537.) ● |