Nicolaas Kock -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
1015/880/171All/Gender/AG
M 35-39Age group
739Bib number
ZAFNationality
37:04 | 3:46:40 | 2:42:58 | 7:29:54 |
Compare Nicolaas Kock with other athletes!
739 Kock
808 Sepetas ×
838 Vergos ×
832 Tsiloglou ×
826 Theodoridis ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:04 | 00:37:04 | 01:57 min/100m | +01:54 (113.) ● | +01:46 (602.) ● | +01:15 (683.) ● |
Transition | 00:51:25 | 00:14:21 | - | +03:59 (157.) ● | +03:44 (822.) ● | +03:41 (958.) ● | |
Bike | 90.1 km | 04:38:05 | 03:46:40 | 23.85 km/h | +36:52 (166.) ● | +35:46 (856.) ● | +33:06 (970.) ● |
Transition | 04:46:56 | 00:08:51 | - | +03:45 (172.) ● | +03:44 (894.) ● | +03:45 (1048.) ● | |
Run | 21.1 km | 07:29:54 | 02:42:58 | 07:43 min/km | +42:40 (176.) ● | +40:04 (897.) ● | +39:03 (1049.) ● |
Total | 113.1 km | 07:29:54 | 07:29:54 | 15.08 km/h | +01:29:10 (171.) ● | +01:25:04 (880.) ● | +01:20:50 (1015.) ● |