Nasos Tsakonas -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
780/693/138All/Gender/AG
M 35-39Age group
828Bib number
GRCNationality
37:10 | 3:22:45 | 2:20:43 | 6:37:58 |
Compare Nasos Tsakonas with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:10 | 00:37:10 | 01:57 min/100m | +02:00 (114.) ● | +01:52 (604.) ● | +01:21 (686.) ● |
Transition | 00:48:08 | 00:10:58 | - | +00:36 (120.) ● | +00:21 (579.) ● | +00:18 (664.) ● | |
Bike | 90.1 km | 04:10:53 | 03:22:45 | 26.66 km/h | +12:57 (126.) ● | +11:51 (651.) ● | +09:11 (719.) ● |
Transition | 04:17:15 | 00:06:22 | - | +01:16 (139.) ● | +01:15 (718.) ● | +01:16 (845.) ● | |
Run | 21.1 km | 06:37:58 | 02:20:43 | 06:40 min/km | +20:25 (145.) ● | +17:49 (746.) ● | +16:48 (860.) ● |
Total | 113.1 km | 06:37:58 | 06:37:58 | 17.05 km/h | +37:14 (138.) ● | +33:08 (693.) ● | +28:54 (780.) ● |