Kristofer Bower -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
476/431/105All/Gender/AG
M 40-44Age group
862Bib number
USANationality
45:35 | 2:54:35 | 1:58:31 | 5:55:01 |
Compare Kristofer Bower with other athletes!
862 Bower
886 Dimakis ×
1016 Siligardos ×
938 Khoubbane ×
1034 Theofilas ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:35 | 00:45:35 | 02:23 min/100m | +10:54 (203.) ● | +10:17 (864.) ● | +09:46 (994.) ● |
Transition | 00:57:55 | 00:12:20 | - | +01:38 (154.) ● | +01:43 (693.) ● | +01:40 (807.) ● | |
Bike | 90.1 km | 03:52:30 | 02:54:35 | 30.97 km/h | -14:59 (65.) ● | -16:19 (281.) ● | -18:59 (293.) ● |
Transition | 03:56:30 | 00:04:00 | - | -01:11 (77.) ● | -01:07 (333.) ● | -01:06 (389.) ● | |
Run | 21.1 km | 05:55:01 | 01:58:31 | 05:37 min/km | -03:27 (106.) ● | -04:23 (446.) ● | -05:24 (503.) ● |
Total | 113.1 km | 05:55:01 | 05:55:01 | 19.11 km/h | -07:05 (105.) ● | -09:49 (431.) ● | -14:03 (476.) ● |