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Zacharias Lionakis -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
265/250/59All/Gender/AG
M 40-44Age group
957Bib number
GRCNationality
35:23 | 2:54:32 | 1:41:34 | 5:24:41 |
Compare Zacharias Lionakis with other athletes!
957 Lionakis
33 Panagopoulos ×
95 Arnold ×
952 Lampropoulos ×
1003 Rabeler ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:23 | 00:35:23 | 01:51 min/100m | +00:42 (131.) ● | +00:05 (520.) ● | -00:26 (582.) ● |
Transition | 00:45:04 | 00:09:41 | - | -01:01 (99.) ● | -00:56 (426.) ● | -00:59 (492.) ● | |
Bike | 90.1 km | 03:39:36 | 02:54:32 | 30.97 km/h | -15:02 (63.) ● | -16:22 (279.) ● | -19:02 (291.) ● |
Transition | 03:43:07 | 00:03:31 | - | -01:40 (50.) ● | -01:36 (238.) ● | -01:35 (285.) ● | |
Run | 21.1 km | 05:24:41 | 01:41:34 | 04:48 min/km | -20:24 (40.) ● | -21:20 (188.) ● | -22:21 (197.) ● |
Total | 113.1 km | 05:24:41 | 05:24:41 | 20.9 km/h | -37:25 (59.) ● | -40:09 (250.) ● | -44:23 (265.) ● |
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