Giorgos Nikolaou -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
538/485/119All/Gender/AG
M 40-44Age group
979Bib number
GRCNationality
32:46 | 3:09:06 | 2:07:15 | 6:03:33 |
Compare Giorgos Nikolaou with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:46 | 00:32:46 | 01:43 min/100m | -01:55 (99.) ● | -02:32 (389.) ● | -03:03 (432.) ● |
Transition | 00:42:24 | 00:09:38 | - | -01:04 (95.) ● | -00:59 (417.) ● | -01:02 (483.) ● | |
Bike | 90.1 km | 03:51:30 | 03:09:06 | 28.59 km/h | -00:28 (109.) ● | -01:48 (473.) ● | -04:28 (517.) ● |
Transition | 03:56:18 | 00:04:48 | - | -00:23 (111.) ● | -00:19 (503.) ● | -00:18 (584.) ● | |
Run | 21.1 km | 06:03:33 | 02:07:15 | 06:01 min/km | +05:17 (135.) ● | +04:21 (581.) ● | +03:20 (660.) ● |
Total | 113.1 km | 06:03:33 | 06:03:33 | 18.67 km/h | +01:27 (119.) ● | -01:17 (485.) ● | -05:31 (538.) ● |