Lambros Nousis -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
497/448/110All/Gender/AG
M 40-44Age group
980Bib number
GRCNationality
44:16 | 3:08:44 | 1:47:43 | 5:57:01 |
Compare Lambros Nousis with other athletes!
980 Nousis
992 Papathanasiou ×
988 Papadopoulos ×
930 Kapatsoulias ×
949 Kurtis ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:16 | 00:44:16 | 02:19 min/100m | +09:35 (199.) ● | +08:58 (846.) ● | +08:27 (970.) ● |
Transition | 00:56:45 | 00:12:29 | - | +01:47 (156.) ● | +01:52 (703.) ● | +01:49 (819.) ● | |
Bike | 90.1 km | 04:05:29 | 03:08:44 | 28.64 km/h | -00:50 (108.) ● | -02:10 (469.) ● | -04:50 (512.) ● |
Transition | 04:09:18 | 00:03:49 | - | -01:22 (67.) ● | -01:18 (294.) ● | -01:17 (346.) ● | |
Run | 21.1 km | 05:57:01 | 01:47:43 | 05:06 min/km | -14:15 (65.) ● | -15:11 (267.) ● | -16:12 (293.) ● |
Total | 113.1 km | 05:57:01 | 05:57:01 | 19.01 km/h | -05:05 (110.) ● | -07:49 (448.) ● | -12:03 (497.) ● |