Raul Pentek -
Ironman 70.3 Greece, Costa Navarino 2019

  Quick facts

395/362/90All/Gender/AG

M 40-44Age group

994Bib number

DEUNationality

31:072:57:062:01:54 5:42:25

  Compare Raul Pentek with other athletes!

994 Pentek
981 Ong × 
1005 Rijo × 
888 Dragoutsis × 
182 Mehner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:07 00:31:0701:38 min/100m-03:34 (72.) -04:11 (292.) -04:42 (324.)
Transition 00:39:49 00:08:42 - -02:00 (67.) -01:55 (306.) -01:58 (355.)
Bike90.1 km 03:36:55 02:57:0630.53 km/h-12:28 (73.) -13:48 (319.) -16:28 (334.)
Transition 03:40:31 00:03:36 - -01:35 (55.) -01:31 (249.) -01:30 (299.)
Run21.1 km 05:42:25 02:01:5405:46 min/km-00:04 (117.) -01:00 (501.) -02:01 (566.)
Total 113.1 km 05:42:25 05:42:2519.82 km/h-19:41 (90.) -22:25 (362.) -26:39 (395.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance