Nikolaos Plokas -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
361/334/78All/Gender/AG
M 40-44Age group
997Bib number
GRCNationality
33:25 | 2:59:15 | 1:53:17 | 5:38:03 |
Compare Nikolaos Plokas with other athletes!
997 Plokas
867 Carola ×
915 Holcombe ×
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911 Halahan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:25 | 00:33:25 | 01:45 min/100m | -01:16 (108.) ● | -01:53 (428.) ● | -02:24 (473.) ● |
Transition | 00:41:55 | 00:08:30 | - | -02:12 (62.) ● | -02:07 (285.) ● | -02:10 (328.) ● | |
Bike | 90.1 km | 03:41:10 | 02:59:15 | 30.16 km/h | -10:19 (81.) ● | -11:39 (346.) ● | -14:19 (365.) ● |
Transition | 03:44:46 | 00:03:36 | - | -01:35 (56.) ● | -01:31 (250.) ● | -01:30 (300.) ● | |
Run | 21.1 km | 05:38:03 | 01:53:17 | 05:22 min/km | -08:41 (87.) ● | -09:37 (357.) ● | -10:38 (404.) ● |
Total | 113.1 km | 05:38:03 | 05:38:03 | 20.07 km/h | -24:03 (78.) ● | -26:47 (334.) ● | -31:01 (361.) ● |