Nikolaos Plokas -
Ironman 70.3 Greece, Costa Navarino 2019

  Quick facts

361/334/78All/Gender/AG

M 40-44Age group

997Bib number

GRCNationality

33:252:59:151:53:17 5:38:03

  Compare Nikolaos Plokas with other athletes!

997 Plokas
867 Carola × 
915 Holcombe × 
967 Mlynarczyk × 
911 Halahan × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:25 00:33:2501:45 min/100m-01:16 (108.) -01:53 (428.) -02:24 (473.)
Transition 00:41:55 00:08:30 - -02:12 (62.) -02:07 (285.) -02:10 (328.)
Bike90.1 km 03:41:10 02:59:1530.16 km/h-10:19 (81.) -11:39 (346.) -14:19 (365.)
Transition 03:44:46 00:03:36 - -01:35 (56.) -01:31 (250.) -01:30 (300.)
Run21.1 km 05:38:03 01:53:1705:22 min/km-08:41 (87.) -09:37 (357.) -10:38 (404.)
Total 113.1 km 05:38:03 05:38:0320.07 km/h-24:03 (78.) -26:47 (334.) -31:01 (361.)

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