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Nikolaos Plokas -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

361/334/78All/Gender/AG

M 40-44Age group

997Bib number

GRCNationality


33:25	2:59:15	1:53:17	5:38:03

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Compare Nikolaos Plokas with other athletes!

997 Plokas

867 Carola ×

915 Holcombe ×

967 Mlynarczyk ×

911 Halahan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:25	00:33:25	01:45 min/100m	-01:16 (108.) ●	-01:53 (428.) ●	-02:24 (473.) ●
Transition		00:41:55	00:08:30	-	-02:12 (62.) ●	-02:07 (285.) ●	-02:10 (328.) ●
Bike	90.1 km	03:41:10	02:59:15	30.16 km/h	-10:19 (81.) ●	-11:39 (346.) ●	-14:19 (365.) ●
Transition		03:44:46	00:03:36	-	-01:35 (56.) ●	-01:31 (250.) ●	-01:30 (300.) ●
Run	21.1 km	05:38:03	01:53:17	05:22 min/km	-08:41 (87.) ●	-09:37 (357.) ●	-10:38 (404.) ●
Total	113.1 km	05:38:03	05:38:03	20.07 km/h	-24:03 (78.) ●	-26:47 (334.) ●	-31:01 (361.) ●

Ovr	Gen	Div	Name	#	AG
343	319	73	Vasileiou Vasileios	1046	M 40-44	GRC	00:38:03	03:00:29	01:39:43	05:35:44
345	320	74	Paolo Fiori	900	M 40-44	ITA	00:35:44	03:08:36	01:39:22	05:36:00
354	327	75	Thanos Stoumpas	1028	M 40-44	GRC	00:27:28	03:11:57	01:46:18	05:36:53
357	330	76	Luca Carola	867	M 40-44	ITA	00:34:44	03:01:38	01:48:00	05:37:17
360	333	77	John Holcombe	915	M 40-44	GBR	00:31:56	02:55:59	01:56:58	05:37:56
361	334	78	Nikolaos Plokas	997	M 40-44	GRC	00:33:25	02:59:15	01:53:17	05:38:03
362	335	79	Marcin Mlynarczyk	967	M 40-44	POL	00:35:56	02:49:54	01:58:39	05:38:13
363	336	80	Valeriy Halahan	911	M 40-44	UKR	00:31:24	03:02:09	01:53:07	05:38:37
365	338	81	Federico Aita	848	M 40-44	ITA	00:36:09	03:10:35	01:34:39	05:38:48
370	343	82	Dimitrios Billis	860	M 40-44	GRC	00:00:00	03:11:59	02:23:35	05:39:36

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

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