Makis Pontzis -
Ironman 70.3 Greece, Costa Navarino 2019

  Quick facts

520/469/116All/Gender/AG

M 40-44Age group

999Bib number

GRCNationality

29:433:24:101:52:37 6:01:34

  Compare Makis Pontzis with other athletes!

999 Pontzis
874 Chion × 
222 Ntalakos × 
876 Christophi × 
929 Kanetsis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:43 00:29:4301:33 min/100m-04:58 (56.) -05:35 (225.) -06:06 (249.)
Transition 00:40:19 00:10:36 - -00:06 (116.) -00:01 (536.) -00:04 (616.)
Bike90.1 km 04:04:29 03:24:1026.48 km/h+14:36 (164.) +13:16 (668.) +10:36 (743.)
Transition 04:08:57 00:04:28 - -00:43 (97.) -00:39 (436.) -00:38 (507.)
Run21.1 km 06:01:34 01:52:3705:20 min/km-09:21 (84.) -10:17 (347.) -11:18 (394.)
Total 113.1 km 06:01:34 06:01:3418.77 km/h-00:32 (116.) -03:16 (469.) -07:30 (520.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance