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Makis Pontzis -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

520/469/116All/Gender/AG

M 40-44Age group

999Bib number

GRCNationality


29:43	3:24:10	1:52:37	6:01:34

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Compare Makis Pontzis with other athletes!

999 Pontzis

874 Chion ×

222 Ntalakos ×

876 Christophi ×

929 Kanetsis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:43	00:29:43	01:33 min/100m	-04:58 (56.) ●	-05:35 (225.) ●	-06:06 (249.) ●
Transition		00:40:19	00:10:36	-	-00:06 (116.) ●	-00:01 (536.) ●	-00:04 (616.) ●
Bike	90.1 km	04:04:29	03:24:10	26.48 km/h	+14:36 (164.) ●	+13:16 (668.) ●	+10:36 (743.) ●
Transition		04:08:57	00:04:28	-	-00:43 (97.) ●	-00:39 (436.) ●	-00:38 (507.) ●
Run	21.1 km	06:01:34	01:52:37	05:20 min/km	-09:21 (84.) ●	-10:17 (347.) ●	-11:18 (394.) ●
Total	113.1 km	06:01:34	06:01:34	18.77 km/h	-00:32 (116.) ●	-03:16 (469.) ●	-07:30 (520.) ●

Ovr	Gen	Div	Name	#	AG
499	450	111	Dimitrios Kapatsoulias	930	M 40-44	GRC	00:35:33	03:09:12	01:54:36	05:57:12
501	452	112	Aristotelis Kurtis	949	M 40-44	GRC	00:43:01	03:10:16	01:48:23	05:58:10
508	459	113	Adam Pron	1002	M 40-44	POL	00:41:16	03:08:08	01:55:49	05:59:59
513	462	114	Dominique Chion	874	M 40-44	FRA	00:33:16	03:02:24	02:09:45	06:00:25
519	468	115	Theodoros Ntalakos	222	M 40-44	GRC	00:31:35	03:14:08	01:55:22	06:01:31
520	469	116	Makis Pontzis	999	M 40-44	GRC	00:29:43	03:24:10	01:52:37	06:01:34
522	471	117	Stathis Christophi	876	M 40-44	CYP	00:35:01	03:12:57	01:57:37	06:01:54
535	482	118	Konstantinos Kanetsis	929	M 40-44	GRC	00:35:29	03:13:08	02:00:05	06:03:16
538	485	119	Giorgos Nikolaou	979	M 40-44	GRC	00:32:46	03:09:06	02:07:15	06:03:33
544	491	120	Eric Mugnisi	972	M 40-44	CHE	00:33:07	02:55:48	02:22:45	06:04:17

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

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