Makis Pontzis -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
520/469/116All/Gender/AG
M 40-44Age group
999Bib number
GRCNationality
29:43 | 3:24:10 | 1:52:37 | 6:01:34 |
Compare Makis Pontzis with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:43 | 00:29:43 | 01:33 min/100m | -04:58 (56.) ● | -05:35 (225.) ● | -06:06 (249.) ● |
Transition | 00:40:19 | 00:10:36 | - | -00:06 (116.) ● | -00:01 (536.) ● | -00:04 (616.) ● | |
Bike | 90.1 km | 04:04:29 | 03:24:10 | 26.48 km/h | +14:36 (164.) ● | +13:16 (668.) ● | +10:36 (743.) ● |
Transition | 04:08:57 | 00:04:28 | - | -00:43 (97.) ● | -00:39 (436.) ● | -00:38 (507.) ● | |
Run | 21.1 km | 06:01:34 | 01:52:37 | 05:20 min/km | -09:21 (84.) ● | -10:17 (347.) ● | -11:18 (394.) ● |
Total | 113.1 km | 06:01:34 | 06:01:34 | 18.77 km/h | -00:32 (116.) ● | -03:16 (469.) ● | -07:30 (520.) ● |