Freek De Jong -
Ironman 70.3 Marbella 2019
Quick facts
1402/1242/238All/Gender/AG
M 35Age group
1158Bib number
NEDNationality
36:47 | 3:38:16 | 2:13:19 | 6:41:07 |
Compare Freek De Jong with other athletes!
1158 De Jong
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:47 | 00:36:47 | 01:56 min/100m | +01:20 (189.) ● | +01:24 (963.) ● | +01:15 (1093.) ● |
Transition | 00:41:35 | 00:04:48 | - | -00:59 (120.) ● | -01:12 (559.) ● | -01:08 (669.) ● | |
Bike | 17.4 km | 01:43:35 | 01:02:00 | 16.84 km/h | +06:58 (233.) ● | +07:00 (1205.) ● | +06:28 (1349.) ● |
Bike | 48 km | 02:36:18 | 00:52:43 | 34.83 km/h | +05:05 (234.) ● | +05:11 (1225.) ● | +04:43 (1365.) ● |
Bike | 72 km | 03:54:12 | 01:17:54 | 18.49 km/h | +10:06 (241.) ● | +10:27 (1250.) ● | +09:48 (1407.) ● |
Bike | 90 km | 04:19:51 | 00:25:39 | 42.11 km/h | +01:33 (216.) ● | +01:40 (1137.) ● | +01:26 (1254.) ● |
Bike | 90 km | 04:19:51 | 03:38:16 | 24.74 km/h | +23:42 (233.) ● | +24:18 (1229.) ● | +22:25 (1375.) ● |
Transition | 04:27:48 | 00:07:57 | - | +03:32 (278.) ● | +03:30 (1423.) ● | +03:33 (1644.) ● | |
Run | 1.1 km | 04:33:49 | 00:06:01 | 05:28 min/km | +00:44 (239.) ● | +00:40 (1226.) ● | +00:37 (1383.) ● |
Run | 2.5 km | 04:42:43 | 00:08:54 | 06:21 min/km | +01:25 (259.) ● | +01:20 (1310.) ● | +01:16 (1487.) ● |
Run | 6.5 km | 05:05:30 | 00:22:47 | 05:41 min/km | +03:36 (255.) ● | +03:31 (1302.) ● | +03:22 (1485.) ● |
Run | 10.5 km | 05:30:05 | 00:24:35 | 06:08 min/km | +04:02 (252.) ● | +03:56 (1282.) ● | +03:48 (1466.) ● |
Run | 11.7 km | 05:38:32 | 00:08:27 | 07:02 min/km | +01:20 (252.) ● | +01:15 (1259.) ● | +01:13 (1438.) ● |
Run | 13.1 km | 05:48:29 | 00:09:57 | 07:06 min/km | +01:40 (254.) ● | +01:36 (1268.) ● | +01:33 (1451.) ● |
Run | 17 km | 06:13:34 | 00:25:05 | 06:25 min/km | +04:02 (248.) ● | +03:58 (1253.) ● | +03:51 (1437.) ● |
Run | 20.9 km | 06:40:37 | 00:27:03 | 06:56 min/km | +05:14 (256.) ● | +05:09 (1297.) ● | +05:06 (1496.) ● |
Run | 21.1 km | 06:41:07 | 00:00:30 | 02:29 min/km | -00:11 (246.) ● | +00:01 (1256.) ● | +00:01 (1452.) ● |
Run | 21.1 km | 06:41:07 | 02:13:19 | 06:19 min/km | +21:52 (251.) ● | +21:26 (1274.) ● | +20:47 (1455.) ● |
Total | 113 km | 06:41:07 | 06:41:07 | 16.9 km/h | +49:27 (238.) ● | +49:26 (1242.) ● | +46:52 (1402.) ● |