Freek De Jong -
Ironman 70.3 Marbella 2019

  Quick facts

1402/1242/238All/Gender/AG

M 35Age group

1158Bib number

NEDNationality

36:473:38:162:13:19 6:41:07

  Compare Freek De Jong with other athletes!

1158 De Jong
1271 Molina Illescas × 
1199 Gonzalez-Oreja × 
1202 Griffin × 
1343 Tarnovan × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:47 00:36:4701:56 min/100m+01:20 (189.) +01:24 (963.) +01:15 (1093.)
Transition 00:41:35 00:04:48 - -00:59 (120.) -01:12 (559.) -01:08 (669.)
Bike17.4 km 01:43:35 01:02:0016.84 km/h+06:58 (233.) +07:00 (1205.) +06:28 (1349.)
Bike48 km 02:36:18 00:52:4334.83 km/h+05:05 (234.) +05:11 (1225.) +04:43 (1365.)
Bike72 km 03:54:12 01:17:5418.49 km/h+10:06 (241.) +10:27 (1250.) +09:48 (1407.)
Bike90 km 04:19:51 00:25:3942.11 km/h+01:33 (216.) +01:40 (1137.) +01:26 (1254.)
Bike90 km 04:19:51 03:38:1624.74 km/h+23:42 (233.) +24:18 (1229.) +22:25 (1375.)
Transition 04:27:48 00:07:57 - +03:32 (278.) +03:30 (1423.) +03:33 (1644.)
Run1.1 km 04:33:49 00:06:0105:28 min/km+00:44 (239.) +00:40 (1226.) +00:37 (1383.)
Run2.5 km 04:42:43 00:08:5406:21 min/km+01:25 (259.) +01:20 (1310.) +01:16 (1487.)
Run6.5 km 05:05:30 00:22:4705:41 min/km+03:36 (255.) +03:31 (1302.) +03:22 (1485.)
Run10.5 km 05:30:05 00:24:3506:08 min/km+04:02 (252.) +03:56 (1282.) +03:48 (1466.)
Run11.7 km 05:38:32 00:08:2707:02 min/km+01:20 (252.) +01:15 (1259.) +01:13 (1438.)
Run13.1 km 05:48:29 00:09:5707:06 min/km+01:40 (254.) +01:36 (1268.) +01:33 (1451.)
Run17 km 06:13:34 00:25:0506:25 min/km+04:02 (248.) +03:58 (1253.) +03:51 (1437.)
Run20.9 km 06:40:37 00:27:0306:56 min/km+05:14 (256.) +05:09 (1297.) +05:06 (1496.)
Run21.1 km 06:41:07 00:00:3002:29 min/km-00:11 (246.) +00:01 (1256.) +00:01 (1452.)
Run21.1 km 06:41:07 02:13:1906:19 min/km+21:52 (251.) +21:26 (1274.) +20:47 (1455.)
Total 113 km 06:41:07 06:41:0716.9 km/h+49:27 (238.) +49:26 (1242.) +46:52 (1402.)

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