Jan Decoene -
Ironman 70.3 Marbella 2019
Quick facts
1005/899/171All/Gender/AG
M 35Age group
1162Bib number
BELNationality
41:44 | 3:18:50 | 1:48:50 | 6:00:08 |
Compare Jan Decoene with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:44 | 00:41:44 | 02:11 min/100m | +06:17 (251.) ● | +06:21 (1318.) ● | +06:12 (1499.) ● |
Transition | 00:45:54 | 00:04:10 | - | -01:37 (86.) ● | -01:50 (376.) ● | -01:46 (461.) ● | |
Bike | 17.4 km | 01:43:18 | 00:57:24 | 18.19 km/h | +02:22 (187.) ● | +02:24 (973.) ● | +01:52 (1076.) ● |
Bike | 48 km | 02:30:41 | 00:47:23 | 38.75 km/h | -00:15 (146.) ● | -00:09 (810.) ● | -00:37 (884.) ● |
Bike | 72 km | 03:41:40 | 01:10:59 | 20.29 km/h | +03:11 (185.) ● | +03:32 (989.) ● | +02:53 (1104.) ● |
Bike | 90 km | 04:04:44 | 00:23:04 | 46.82 km/h | -01:02 (120.) ● | -00:55 (624.) ● | -01:09 (662.) ● |
Bike | 90 km | 04:04:44 | 03:18:50 | 27.16 km/h | +04:16 (176.) ● | +04:52 (929.) ● | +02:59 (1022.) ● |
Transition | 04:11:18 | 00:06:34 | - | +02:09 (255.) ● | +02:07 (1322.) ● | +02:10 (1530.) ● | |
Run | 1.1 km | 04:16:43 | 00:05:25 | 04:55 min/km | +00:08 (168.) ● | +00:04 (870.) ● | +00:01 (963.) ● |
Run | 2.5 km | 04:24:16 | 00:07:33 | 05:23 min/km | +00:04 (167.) ● | -00:01 (845.) ● | -00:05 (934.) ● |
Run | 6.5 km | 04:43:20 | 00:19:04 | 04:46 min/km | -00:07 (157.) ● | -00:12 (814.) ● | -00:21 (904.) ● |
Run | 10.5 km | 05:03:24 | 00:20:04 | 05:01 min/km | -00:29 (144.) ● | -00:35 (746.) ● | -00:43 (833.) ● |
Run | 11.7 km | 05:10:25 | 00:07:01 | 05:50 min/km | -00:06 (144.) ● | -00:11 (756.) ● | -00:13 (845.) ● |
Run | 13.1 km | 05:18:21 | 00:07:56 | 05:39 min/km | -00:21 (138.) ● | -00:25 (689.) ● | -00:28 (763.) ● |
Run | 17 km | 05:38:57 | 00:20:36 | 05:16 min/km | -00:27 (151.) ● | -00:31 (778.) ● | -00:38 (873.) ● |
Run | 20.9 km | 05:59:44 | 00:20:47 | 05:19 min/km | -01:02 (136.) ● | -01:07 (704.) ● | -01:10 (791.) ● |
Run | 21.1 km | 06:00:08 | 00:00:24 | 01:59 min/km | -00:17 (97.) ● | -00:05 (532.) ● | -00:05 (619.) ● |
Run | 21.1 km | 06:00:08 | 01:48:50 | 05:09 min/km | -02:37 (147.) ● | -03:03 (753.) ● | -03:42 (839.) ● |
Total | 113 km | 06:00:08 | 06:00:08 | 18.83 km/h | +08:28 (171.) ● | +08:27 (899.) ● | +05:53 (1005.) ● |