aidiagnostics

Ad

Jakub Grodecki -
Ironman 70.3 Marbella 2019

Quick facts

1016/908/173All/Gender/AG

M 35Age group

1203Bib number

POLNationality


36:40	3:16:54	2:01:34	6:02:15

aidiagnostics

Ad

Compare Jakub Grodecki with other athletes!

1203 Grodecki

1162 Decoene ×

1268 Merino Vadillo ×

1322 Rodriguez Giraldez ×

1323 Rodriguez Giraldez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:40	00:36:40	01:55 min/100m	+01:13 (187.) ●	+01:17 (951.) ●	+01:08 (1080.) ●
Transition		00:40:41	00:04:01	-	-01:46 (78.) ●	-01:59 (338.) ●	-01:55 (415.) ●
Bike	17.4 km	01:36:56	00:56:15	18.56 km/h	+01:13 (166.) ●	+01:15 (884.) ●	+00:43 (980.) ●
Bike	48 km	02:24:32	00:47:36	38.57 km/h	-00:02 (151.) ●	+00:04 (830.) ●	-00:24 (908.) ●
Bike	72 km	03:33:07	01:08:35	21 km/h	+00:47 (160.) ●	+01:08 (881.) ●	+00:29 (981.) ●
Bike	90 km	03:57:35	00:24:28	44.14 km/h	+00:22 (173.) ●	+00:29 (941.) ●	+00:15 (1029.) ●
Bike	90 km	03:57:35	03:16:54	27.43 km/h	+02:20 (164.) ●	+02:56 (881.) ●	+01:03 (970.) ●
Transition		04:00:41	00:03:06	-	-01:19 (75.) ●	-01:21 (379.) ●	-01:18 (465.) ●
Run	1.1 km	04:06:50	00:06:09	05:35 min/km	+00:52 (250.) ●	+00:48 (1277.) ●	+00:45 (1444.) ●
Run	2.5 km	04:15:46	00:08:56	06:22 min/km	+01:27 (260.) ●	+01:22 (1313.) ●	+01:18 (1492.) ●
Run	6.5 km	04:37:06	00:21:20	05:20 min/km	+02:09 (226.) ●	+02:04 (1155.) ●	+01:55 (1305.) ●
Run	10.5 km	05:00:15	00:23:09	05:47 min/km	+02:36 (231.) ●	+02:30 (1169.) ●	+02:22 (1329.) ●
Run	11.7 km	05:07:53	00:07:38	06:21 min/km	+00:31 (203.) ●	+00:26 (1025.) ●	+00:24 (1161.) ●
Run	13.1 km	05:17:13	00:09:20	06:39 min/km	+01:03 (225.) ●	+00:59 (1162.) ●	+00:56 (1322.) ●
Run	17 km	05:39:18	00:22:05	05:39 min/km	+01:02 (190.) ●	+00:58 (981.) ●	+00:51 (1118.) ●
Run	20.9 km	06:01:48	00:22:30	05:46 min/km	+00:41 (181.) ●	+00:36 (930.) ●	+00:33 (1068.) ●
Run	21.1 km	06:02:15	00:00:27	02:14 min/km	-00:14 (190.) ●	-00:02 (964.) ●	-00:02 (1129.) ●
Run	21.1 km	06:02:15	02:01:34	05:45 min/km	+10:07 (210.) ●	+09:41 (1091.) ●	+09:02 (1245.) ●
Total	113 km	06:02:15	06:02:15	18.72 km/h	+10:35 (173.) ●	+10:34 (908.) ●	+08:00 (1016.) ●

Ovr	Gen	Div	Name	#	AG
992	889	168	Jan-Richard Lislerud	1240	M 35	NOR	00:39:20	03:26:34	01:37:31	05:59:39
998	892	169	Jose Antonio Rodriguez Quintana	1325	M 35	ESP	00:35:28	03:28:19	01:46:24	05:59:47
1004	898	170	Marcello Muratori	1275	M 35	ITA	00:32:39	03:18:58	01:58:09	06:00:03
1005	899	171	Jan Decoene	1162	M 35	BEL	00:41:44	03:18:50	01:48:50	06:00:08
1010	903	172	Daniel Merino Vadillo	1268	M 35	ESP	00:34:09	03:29:47	01:48:37	06:01:02
1016	908	173	Jakub Grodecki	1203	M 35	POL	00:36:40	03:16:54	02:01:34	06:02:15
1030	920	174	Juan Fco. Rodriguez Giraldez	1322	M 35	ESP	00:38:54	03:21:16	01:52:49	06:03:18
1031	921	175	Jorge Rodriguez Giraldez	1323	M 35	ESP	00:39:40	03:25:10	01:48:28	06:03:19
1036	926	176	Martijn Crajé	1153	M 35	NED	00:35:17	03:21:13	01:57:55	06:03:37
1038	928	177	Nacer Tazi	1344	M 35	MAR	00:34:45	03:29:25	01:48:52	06:03:40

All Results

Statistics: Ironman 70.3 Marbella 2019

Results: Ironman 70.3 Marbella 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read