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Jan-Richard Lislerud -
Ironman 70.3 Marbella 2019

Quick facts

992/889/168All/Gender/AG

M 35Age group

1240Bib number

NORNationality


39:20	3:26:34	1:37:31	5:59:39

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Compare Jan-Richard Lislerud with other athletes!

1240 Lislerud

1238 Lehmann ×

1317 Robinson ×

1325 Rodriguez Quintana ×

1275 Muratori ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:20	00:39:20	02:04 min/100m	+03:53 (224.) ●	+03:57 (1177.) ●	+03:48 (1335.) ●
Transition		00:47:57	00:08:37	-	+02:50 (254.) ●	+02:37 (1292.) ●	+02:41 (1497.) ●
Bike	17.4 km	01:48:39	01:00:42	17.2 km/h	+05:40 (224.) ●	+05:42 (1159.) ●	+05:10 (1291.) ●
Bike	48 km	02:39:33	00:50:54	36.07 km/h	+03:16 (209.) ●	+03:22 (1114.) ●	+02:54 (1237.) ●
Bike	72 km	03:50:01	01:10:28	20.44 km/h	+02:40 (181.) ●	+03:01 (971.) ●	+02:22 (1084.) ●
Bike	90 km	04:14:31	00:24:30	44.08 km/h	+00:24 (174.) ●	+00:31 (947.) ●	+00:17 (1037.) ●
Bike	90 km	04:14:31	03:26:34	26.14 km/h	+12:00 (201.) ●	+12:36 (1063.) ●	+10:43 (1181.) ●
Transition		04:22:08	00:07:37	-	+03:12 (276.) ●	+03:10 (1408.) ●	+03:13 (1625.) ●
Run	1.1 km	04:26:59	00:04:51	04:24 min/km	-00:26 (90.) ●	-00:30 (421.) ●	-00:33 (458.) ●
Run	2.5 km	04:33:54	00:06:55	04:56 min/km	-00:34 (102.) ●	-00:39 (491.) ●	-00:43 (534.) ●
Run	6.5 km	04:51:06	00:17:12	04:18 min/km	-01:59 (87.) ●	-02:04 (425.) ●	-02:13 (458.) ●
Run	10.5 km	05:09:11	00:18:05	04:31 min/km	-02:28 (88.) ●	-02:34 (425.) ●	-02:42 (463.) ●
Run	11.7 km	05:15:32	00:06:21	05:17 min/km	-00:46 (95.) ●	-00:51 (470.) ●	-00:53 (512.) ●
Run	13.1 km	05:22:47	00:07:15	05:10 min/km	-01:02 (82.) ●	-01:06 (409.) ●	-01:09 (445.) ●
Run	17 km	05:40:53	00:18:06	04:38 min/km	-02:57 (77.) ●	-03:01 (396.) ●	-03:08 (433.) ●
Run	20.9 km	05:59:17	00:18:24	04:43 min/km	-03:25 (75.) ●	-03:30 (373.) ●	-03:33 (408.) ●
Run	21.1 km	05:59:39	00:00:22	01:49 min/km	-00:19 (54.) ●	-00:07 (285.) ●	-00:07 (321.) ●
Run	21.1 km	05:59:39	01:37:31	04:37 min/km	-13:56 (81.) ●	-14:22 (401.) ●	-15:01 (436.) ●
Total	113 km	05:59:39	05:59:39	18.85 km/h	+07:59 (168.) ●	+07:58 (889.) ●	+05:24 (992.) ●

Ovr	Gen	Div	Name	#	AG
972	869	163	Giacomo Fioranelli	1184	M 35	ITA	00:32:10	03:17:38	01:57:48	05:57:44
984	881	164	Henry Woon	1363	M 35	HKG	00:32:05	03:18:11	01:59:20	05:58:55
985	882	165	Jonathan Dicks	1168	M 35	RSA	00:35:37	03:16:43	01:57:58	05:59:05
987	884	166	Marco Lehmann	1238	M 35	SUI	00:38:20	03:20:30	01:52:21	05:59:08
988	885	167	Andrew Robinson	1317	M 35	GBR	00:40:03	03:23:47	01:43:24	05:59:18
992	889	168	Jan-Richard Lislerud	1240	M 35	NOR	00:39:20	03:26:34	01:37:31	05:59:39
998	892	169	Jose Antonio Rodriguez Quintana	1325	M 35	ESP	00:35:28	03:28:19	01:46:24	05:59:47
1004	898	170	Marcello Muratori	1275	M 35	ITA	00:32:39	03:18:58	01:58:09	06:00:03
1005	899	171	Jan Decoene	1162	M 35	BEL	00:41:44	03:18:50	01:48:50	06:00:08
1010	903	172	Daniel Merino Vadillo	1268	M 35	ESP	00:34:09	03:29:47	01:48:37	06:01:02

All Results

Statistics: Ironman 70.3 Marbella 2019

Results: Ironman 70.3 Marbella 2019

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