Pawel Zapalowski -
Ironman 70.3 Marbella 2019
Quick facts
737/665/124All/Gender/AG
M 35Age group
1365Bib number
POLNationality
34:24 | 3:09:01 | 1:44:58 | 5:39:12 |
Compare Pawel Zapalowski with other athletes!
1365 Zapalowski
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1303 Platt ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:24 | 00:34:24 | 01:48 min/100m | -01:03 (137.) ● | -00:59 (676.) ● | -01:08 (769.) ● |
Transition | 00:40:18 | 00:05:54 | - | +00:07 (172.) ● | -00:06 (839.) ● | -00:02 (982.) ● | |
Bike | 17.4 km | 01:36:15 | 00:55:57 | 18.66 km/h | +00:55 (161.) ● | +00:57 (865.) ● | +00:25 (960.) ● |
Bike | 48 km | 02:21:42 | 00:45:27 | 40.4 km/h | -02:11 (115.) ● | -02:05 (629.) ● | -02:33 (687.) ● |
Bike | 72 km | 03:27:44 | 01:06:02 | 21.81 km/h | -01:46 (134.) ● | -01:25 (747.) ● | -02:04 (824.) ● |
Bike | 90 km | 03:49:19 | 00:21:35 | 50.04 km/h | -02:31 (61.) ● | -02:24 (284.) ● | -02:38 (296.) ● |
Bike | 90 km | 03:49:19 | 03:09:01 | 28.57 km/h | -05:33 (127.) ● | -04:57 (705.) ● | -06:50 (774.) ● |
Transition | 03:54:14 | 00:04:55 | - | +00:30 (205.) ● | +00:28 (1027.) ● | +00:31 (1194.) ● | |
Run | 1.1 km | 03:59:35 | 00:05:21 | 04:51 min/km | +00:04 (160.) ● | ±00:00 (832.) ● | -00:03 (920.) ● |
Run | 2.5 km | 04:07:06 | 00:07:31 | 05:22 min/km | +00:02 (161.) ● | -00:03 (825.) ● | -00:07 (911.) ● |
Run | 6.5 km | 04:25:49 | 00:18:43 | 04:40 min/km | -00:28 (140.) ● | -00:33 (740.) ● | -00:42 (822.) ● |
Run | 10.5 km | 04:45:36 | 00:19:47 | 04:56 min/km | -00:46 (133.) ● | -00:52 (707.) ● | -01:00 (788.) ● |
Run | 11.7 km | 04:52:30 | 00:06:54 | 05:45 min/km | -00:13 (137.) ● | -00:18 (701.) ● | -00:20 (777.) ● |
Run | 13.1 km | 05:00:20 | 00:07:50 | 05:35 min/km | -00:27 (127.) ● | -00:31 (646.) ● | -00:34 (713.) ● |
Run | 17 km | 05:19:37 | 00:19:17 | 04:56 min/km | -01:46 (112.) ● | -01:50 (572.) ● | -01:57 (630.) ● |
Run | 20.9 km | 05:38:52 | 00:19:15 | 04:56 min/km | -02:34 (93.) ● | -02:39 (492.) ● | -02:42 (546.) ● |
Run | 21.1 km | 05:39:12 | 00:00:20 | 01:39 min/km | -00:21 (22.) ● | -00:09 (102.) ● | -00:09 (108.) ● |
Run | 21.1 km | 05:39:12 | 01:44:58 | 04:58 min/km | -06:29 (120.) ● | -06:55 (616.) ● | -07:34 (684.) ● |
Total | 113 km | 05:39:12 | 05:39:12 | 19.99 km/h | -12:28 (124.) ● | -12:29 (665.) ● | -15:03 (737.) ● |