Duncan House -
Ironman 70.3 Marbella 2019
Quick facts
1176/1048/210All/Gender/AG
M 40Age group
1483Bib number
GBRNationality
43:54 | 3:17:32 | 2:04:42 | 6:15:35 |
Compare Duncan House with other athletes!
1483 House
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:54 | 00:43:54 | 02:18 min/100m | +08:41 (275.) ● | +08:31 (1402.) ● | +08:22 (1596.) ● |
Transition | 00:49:01 | 00:05:07 | - | -01:03 (121.) ● | -00:53 (638.) ● | -00:49 (760.) ● | |
Bike | 17.4 km | 01:45:17 | 00:56:16 | 18.55 km/h | +01:32 (179.) ● | +01:16 (886.) ● | +00:44 (982.) ● |
Bike | 48 km | 02:34:56 | 00:49:39 | 36.98 km/h | +02:28 (202.) ● | +02:07 (1022.) ● | +01:39 (1127.) ● |
Bike | 72 km | 03:42:22 | 01:07:26 | 21.35 km/h | +00:32 (165.) ● | -00:01 (814.) ● | -00:40 (902.) ● |
Bike | 90 km | 04:06:33 | 00:24:11 | 44.66 km/h | +00:23 (190.) ● | +00:12 (889.) ● | -00:02 (968.) ● |
Bike | 90 km | 04:06:33 | 03:17:32 | 27.34 km/h | +04:55 (185.) ● | +03:34 (899.) ● | +01:41 (990.) ● |
Transition | 04:10:53 | 00:04:20 | - | -00:08 (167.) ● | -00:07 (854.) ● | -00:04 (1008.) ● | |
Run | 1.1 km | 04:17:00 | 00:06:07 | 05:33 min/km | +00:46 (254.) ● | +00:46 (1265.) ● | +00:43 (1431.) ● |
Run | 2.5 km | 04:25:52 | 00:08:52 | 06:20 min/km | +01:19 (259.) ● | +01:18 (1303.) ● | +01:14 (1479.) ● |
Run | 6.5 km | 04:47:56 | 00:22:04 | 05:31 min/km | +03:01 (252.) ● | +02:48 (1234.) ● | +02:39 (1399.) ● |
Run | 10.5 km | 05:10:49 | 00:22:53 | 05:43 min/km | +02:25 (228.) ● | +02:14 (1140.) ● | +02:06 (1298.) ● |
Run | 11.7 km | 05:18:36 | 00:07:47 | 06:29 min/km | +00:39 (218.) ● | +00:35 (1079.) ● | +00:33 (1230.) ● |
Run | 13.1 km | 05:27:54 | 00:09:18 | 06:38 min/km | +01:04 (232.) ● | +00:57 (1158.) ● | +00:54 (1318.) ● |
Run | 17 km | 05:51:06 | 00:23:12 | 05:56 min/km | +02:22 (220.) ● | +02:05 (1120.) ● | +01:58 (1277.) ● |
Run | 20.9 km | 06:15:09 | 00:24:03 | 06:10 min/km | +02:31 (216.) ● | +02:09 (1088.) ● | +02:06 (1248.) ● |
Run | 21.1 km | 06:15:35 | 00:00:26 | 02:09 min/km | ±00:00 (161.) ● | -00:03 (853.) ● | -00:03 (995.) ● |
Run | 21.1 km | 06:15:35 | 02:04:42 | 05:54 min/km | +14:07 (233.) ● | +12:49 (1147.) ● | +12:10 (1308.) ● |
Total | 113 km | 06:15:35 | 06:15:35 | 18.05 km/h | +26:32 (210.) ● | +23:54 (1048.) ● | +21:20 (1176.) ● |