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Karim Benchekroun -
Ironman 70.3 Marbella 2019

Quick facts

1520/1336/224All/Gender/AG

M 45Age group

1648Bib number

MARNationality


45:34	3:56:17	2:02:10	6:58:44

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Compare Karim Benchekroun with other athletes!

1648 Benchekroun

1713 Goossens ×

1759 Marcinkowski ×

1818 Sanchez Dafos ×

1824 Sheehan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:34	00:45:34	02:23 min/100m	+09:21 (245.) ●	+10:11 (1438.) ●	+10:02 (1644.) ●
Transition		00:54:08	00:08:34	-	+01:57 (202.) ●	+02:34 (1288.) ●	+02:38 (1493.) ●
Bike	17.4 km	02:01:32	01:07:24	15.49 km/h	+11:32 (240.) ●	+12:24 (1403.) ●	+11:52 (1588.) ●
Bike	48 km	02:58:02	00:56:30	32.5 km/h	+08:49 (237.) ●	+08:58 (1383.) ●	+08:30 (1558.) ●
Bike	72 km	04:22:40	01:24:38	17.01 km/h	+16:52 (238.) ●	+17:11 (1396.) ●	+16:32 (1583.) ●
Bike	90 km	04:50:25	00:27:45	38.92 km/h	+03:44 (244.) ●	+03:46 (1384.) ●	+03:32 (1557.) ●
Bike	90 km	04:50:25	03:56:17	22.85 km/h	+40:57 (239.) ●	+42:19 (1398.) ●	+40:26 (1580.) ●
Transition		04:56:34	00:06:09	-	+01:24 (217.) ●	+01:42 (1279.) ●	+01:45 (1481.) ●
Run	1.1 km	05:03:05	00:06:31	05:55 min/km	+01:00 (229.) ●	+01:10 (1384.) ●	+01:07 (1574.) ●
Run	2.5 km	05:11:27	00:08:22	05:58 min/km	+00:39 (189.) ●	+00:48 (1167.) ●	+00:44 (1318.) ●
Run	6.5 km	05:32:35	00:21:08	05:17 min/km	+01:30 (191.) ●	+01:52 (1132.) ●	+01:43 (1278.) ●
Run	10.5 km	05:54:42	00:22:07	05:31 min/km	+01:02 (178.) ●	+01:28 (1060.) ●	+01:20 (1206.) ●
Run	11.7 km	06:02:14	00:07:32	06:16 min/km	+00:09 (160.) ●	+00:20 (993.) ●	+00:18 (1122.) ●
Run	13.1 km	06:11:11	00:08:57	06:23 min/km	+00:27 (173.) ●	+00:36 (1061.) ●	+00:33 (1207.) ●
Run	17 km	06:34:20	00:23:09	05:56 min/km	+01:43 (185.) ●	+02:02 (1115.) ●	+01:55 (1272.) ●
Run	20.9 km	06:58:17	00:23:57	06:08 min/km	+01:41 (179.) ●	+02:03 (1075.) ●	+02:00 (1235.) ●
Run	21.1 km	06:58:44	00:00:27	02:14 min/km	±00:00 (150.) ●	-00:02 (998.) ●	-00:02 (1163.) ●
Run	21.1 km	06:58:44	02:02:10	05:47 min/km	+08:11 (183.) ●	+10:17 (1104.) ●	+09:38 (1261.) ●
Total	113 km	06:58:44	06:58:44	16.19 km/h	+01:01:50 (224.) ●	+01:07:03 (1336.) ●	+01:04:29 (1520.) ●

Ovr	Gen	Div	Name	#	AG
1494	1315	219	Robert Bunn	1661	M 45	GBR	00:55:09	03:36:24	02:04:55	06:53:58
1498	1319	220	Alexandre Possanzini	1800	M 45	ITA	00:42:03	03:46:02	02:08:00	06:54:37
1501	1321	221	Oscar Marín Arteche	1761	M 45	ESP	00:38:25	03:40:14	02:19:37	06:54:53
1504	1323	222	Filip Goossens	1713	M 45	BEL	00:37:37	03:31:28	02:28:51	06:55:18
1512	1330	223	Przemys?aw Marcinkowski	1759	M 45	POL	00:46:55	03:49:10	02:08:50	06:56:38
1520	1336	224	Karim Benchekroun	1648	M 45	MAR	00:45:34	03:56:17	02:02:10	06:58:44
1521	1337	225	Jose A Sanchez Dafos	1818	M 45	ESP	00:38:27	03:53:16	02:09:33	06:58:50
1527	1342	226	Tom Sheehan	1824	M 45	IRL	00:57:37	03:46:10	01:51:22	06:59:49
1531	1345	227	Grégoire Simonet	1826	M 45	FRA	00:39:01	03:40:15	02:21:42	07:00:53
1533	1347	228	Fabio Sacchi	1816	M 45	ITA	00:40:45	03:39:24	02:18:10	07:01:02

All Results

Statistics: Ironman 70.3 Marbella 2019

Results: Ironman 70.3 Marbella 2019

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