Harro Creusen -
Ironman 70.3 Marbella 2019
Quick facts
555/506/74All/Gender/AG
M 45Age group
1676Bib number
NEDNationality
34:51 | 3:03:44 | 1:38:37 | 5:24:15 |
Compare Harro Creusen with other athletes!
1676 Creusen
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1630 Ahlebrand ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:51 | 00:34:51 | 01:50 min/100m | -01:22 (108.) ● | -00:32 (730.) ● | -00:41 (829.) ● |
Transition | 00:38:26 | 00:03:35 | - | -03:02 (22.) ● | -02:25 (226.) ● | -02:21 (283.) ● | |
Bike | 17.4 km | 01:30:07 | 00:51:41 | 20.2 km/h | -04:11 (83.) ● | -03:19 (553.) ● | -03:51 (603.) ● |
Bike | 48 km | 02:15:13 | 00:45:06 | 40.71 km/h | -02:35 (91.) ● | -02:26 (592.) ● | -02:54 (643.) ● |
Bike | 72 km | 03:18:40 | 01:03:27 | 22.7 km/h | -04:19 (100.) ● | -04:00 (598.) ● | -04:39 (652.) ● |
Bike | 90 km | 03:42:10 | 00:23:30 | 45.96 km/h | -00:31 (117.) ● | -00:29 (725.) ● | -00:43 (778.) ● |
Bike | 90 km | 03:42:10 | 03:03:44 | 29.39 km/h | -11:36 (95.) ● | -10:14 (583.) ● | -12:07 (633.) ● |
Transition | 03:45:38 | 00:03:28 | - | -01:17 (63.) ● | -00:59 (511.) ● | -00:56 (620.) ● | |
Run | 1.1 km | 03:50:32 | 00:04:54 | 04:27 min/km | -00:37 (63.) ● | -00:27 (474.) ● | -00:30 (513.) ● |
Run | 2.5 km | 03:57:30 | 00:06:58 | 04:58 min/km | -00:45 (73.) ● | -00:36 (521.) ● | -00:40 (569.) ● |
Run | 6.5 km | 04:14:57 | 00:17:27 | 04:21 min/km | -02:11 (70.) ● | -01:49 (490.) ● | -01:58 (534.) ● |
Run | 10.5 km | 04:33:28 | 00:18:31 | 04:37 min/km | -02:34 (67.) ● | -02:08 (489.) ● | -02:16 (538.) ● |
Run | 11.7 km | 04:39:47 | 00:06:19 | 05:15 min/km | -01:04 (62.) ● | -00:53 (457.) ● | -00:55 (498.) ● |
Run | 13.1 km | 04:47:07 | 00:07:20 | 05:14 min/km | -01:10 (62.) ● | -01:01 (445.) ● | -01:04 (487.) ● |
Run | 17 km | 05:05:13 | 00:18:06 | 04:38 min/km | -03:20 (57.) ● | -03:01 (397.) ● | -03:08 (434.) ● |
Run | 20.9 km | 05:23:51 | 00:18:38 | 04:46 min/km | -03:38 (65.) ● | -03:16 (411.) ● | -03:19 (449.) ● |
Run | 21.1 km | 05:24:15 | 00:00:24 | 01:59 min/km | -00:03 (78.) ● | -00:05 (572.) ● | -00:05 (659.) ● |
Run | 21.1 km | 05:24:15 | 01:38:37 | 04:40 min/km | -15:22 (63.) ● | -13:16 (439.) ● | -13:55 (479.) ● |
Total | 113 km | 05:24:15 | 05:24:15 | 20.91 km/h | -32:39 (74.) ● | -27:26 (506.) ● | -30:00 (555.) ● |