aidiagnostics

Ad

Dougal Gow -
Ironman 70.3 Marbella 2019

Quick facts

765/689/22All/Gender/AG

M 55Age group

2015Bib number

GBRNationality


31:40	3:08:06	1:54:32	5:40:59

aidiagnostics

Ad

Compare Dougal Gow with other athletes!

2015 Gow

307 Alleaume ×

2045 Sqalli ×

2021 Kidd ×

2020 Julian Barros ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:40	00:31:40	01:40 min/100m	-04:43 (14.) ●	-03:43 (396.) ●	-03:52 (447.) ●
Transition		00:35:22	00:03:42	-	-03:03 (4.) ●	-02:18 (248.) ●	-02:14 (310.) ●
Bike	17.4 km	01:30:00	00:54:38	19.11 km/h	-03:26 (24.) ●	-00:22 (776.) ●	-00:54 (861.) ●
Bike	48 km	02:14:42	00:44:42	41.07 km/h	-04:44 (19.) ●	-02:50 (548.) ●	-03:18 (595.) ●
Bike	72 km	03:20:50	01:06:08	21.77 km/h	-05:18 (26.) ●	-01:19 (754.) ●	-01:58 (832.) ●
Bike	90 km	03:43:28	00:22:38	47.72 km/h	-02:18 (12.) ●	-01:21 (517.) ●	-01:35 (546.) ●
Bike	90 km	03:43:28	03:08:06	28.71 km/h	-15:46 (22.) ●	-05:52 (684.) ●	-07:45 (749.) ●
Transition		03:46:27	00:02:59	-	-02:03 (6.) ●	-01:28 (331.) ●	-01:25 (402.) ●
Run	1.1 km	03:51:58	00:05:31	05:00 min/km	-00:18 (23.) ●	+00:10 (948.) ●	+00:07 (1049.) ●
Run	2.5 km	03:59:53	00:07:55	05:39 min/km	-00:19 (32.) ●	+00:21 (1027.) ●	+00:17 (1144.) ●
Run	6.5 km	04:19:57	00:20:04	05:01 min/km	-00:57 (29.) ●	+00:48 (998.) ●	+00:39 (1116.) ●
Run	10.5 km	04:41:11	00:21:14	05:18 min/km	-01:23 (29.) ●	+00:35 (939.) ●	+00:27 (1056.) ●
Run	11.7 km	04:48:36	00:07:25	06:10 min/km	-00:29 (29.) ●	+00:13 (927.) ●	+00:11 (1044.) ●
Run	13.1 km	04:57:13	00:08:37	06:09 min/km	-00:37 (29.) ●	+00:16 (951.) ●	+00:13 (1078.) ●
Run	17 km	05:18:25	00:21:12	05:26 min/km	-02:15 (24.) ●	+00:05 (857.) ●	-00:02 (959.) ●
Run	20.9 km	05:40:31	00:22:06	05:40 min/km	-02:20 (26.) ●	+00:12 (875.) ●	+00:09 (998.) ●
Run	21.1 km	05:40:59	00:00:28	02:19 min/km	+00:01 (39.) ●	-00:01 (1131.) ●	-00:01 (1307.) ●
Run	21.1 km	05:40:59	01:54:32	05:25 min/km	-08:37 (29.) ●	+02:39 (925.) ●	+02:00 (1039.) ●
Total	113 km	05:40:59	05:40:59	19.88 km/h	-34:12 (22.) ●	-10:42 (689.) ●	-13:16 (765.) ●

Ovr	Gen	Div	Name	#	AG
643	582	17	Felix Dominguez Martin	2004	M 55	ESP	00:43:20	03:07:34	01:32:48	05:30:41
666	604	18	Erick Moreau	469	M 55	FRA	00:35:11	02:58:39	01:49:58	05:32:29
673	610	19	Olli Mikkola	2027	M 55	FIN	00:34:10	03:00:30	01:49:57	05:32:43
701	632	20	Philippe Alleaume	307	M 55	FRA	00:31:50	03:09:40	01:45:16	05:35:29
703	634	21	Khalid Sqalli	2045	M 55	REU	00:32:54	03:08:31	01:43:13	05:35:32
765	689	22	Dougal Gow	2015	M 55	GBR	00:31:40	03:08:06	01:54:32	05:40:59
781	702	23	Ron Kidd	2021	M 55	IRL	00:35:00	03:04:59	01:53:48	05:41:57
817	735	24	German Julian Barros	2020	M 55	ESP	00:38:51	03:10:12	01:44:03	05:45:35
860	774	25	Hans Vlamynck	2053	M 55	BEL	00:33:49	03:14:12	01:51:16	05:48:53
863	776	26	Omer Aloussy	465	M 55	SUI	00:38:15	03:09:47	01:51:49	05:49:09

All Results

Statistics: Ironman 70.3 Marbella 2019

Results: Ironman 70.3 Marbella 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read