Russell O'Malley -
Ironman 70.3 Marbella 2019
Quick facts
477/437/4All/Gender/AG
M 60Age group
2067Bib number
AUSNationality
29:24 | 3:01:46 | 1:36:00 | 5:17:03 |
Compare Russell O'Malley with other athletes!
2067 O'Malley
315 Doeding ×
2066 Iedema ×
319 Wijk ×
317 Miffand ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:24 | 00:29:24 | 01:32 min/100m | -08:23 (1.) ● | -05:59 (198.) ● | -06:08 (226.) ● |
Transition | 00:35:44 | 00:06:20 | - | -01:09 (8.) ● | +00:20 (948.) ● | +00:24 (1107.) ● | |
Bike | 17.4 km | 01:27:39 | 00:51:55 | 20.11 km/h | -05:23 (4.) ● | -03:05 (572.) ● | -03:37 (622.) ● |
Bike | 48 km | 02:13:10 | 00:45:31 | 40.34 km/h | -04:07 (5.) ● | -02:01 (632.) ● | -02:29 (691.) ● |
Bike | 72 km | 03:14:46 | 01:01:36 | 23.38 km/h | -08:43 (4.) ● | -05:51 (509.) ● | -06:30 (550.) ● |
Bike | 90 km | 03:37:30 | 00:22:44 | 47.51 km/h | -02:29 (3.) ● | -01:15 (543.) ● | -01:29 (574.) ● |
Bike | 90 km | 03:37:30 | 03:01:46 | 29.71 km/h | -20:42 (4.) ● | -12:12 (546.) ● | -14:05 (593.) ● |
Transition | 03:41:03 | 00:03:33 | - | -01:18 (5.) ● | -00:54 (553.) ● | -00:51 (669.) ● | |
Run | 1.1 km | 03:45:40 | 00:04:37 | 04:11 min/km | -01:20 (1.) ● | -00:44 (260.) ● | -00:47 (271.) ● |
Run | 2.5 km | 03:52:13 | 00:06:33 | 04:40 min/km | -01:48 (1.) ● | -01:01 (294.) ● | -01:05 (310.) ● |
Run | 6.5 km | 04:09:20 | 00:17:07 | 04:16 min/km | -03:47 (4.) ● | -02:09 (408.) ● | -02:18 (438.) ● |
Run | 10.5 km | 04:26:44 | 00:17:24 | 04:21 min/km | -04:53 (2.) ● | -03:15 (299.) ● | -03:23 (319.) ● |
Run | 11.7 km | 04:32:57 | 00:06:13 | 05:10 min/km | -01:37 (4.) ● | -00:59 (405.) ● | -01:01 (437.) ● |
Run | 13.1 km | 04:40:09 | 00:07:12 | 05:08 min/km | -02:01 (4.) ● | -01:09 (394.) ● | -01:12 (425.) ● |
Run | 17 km | 04:58:23 | 00:18:14 | 04:40 min/km | -04:43 (5.) ● | -02:53 (421.) ● | -03:00 (460.) ● |
Run | 20.9 km | 05:16:40 | 00:18:17 | 04:41 min/km | -04:42 (5.) ● | -03:37 (356.) ● | -03:40 (388.) ● |
Run | 21.1 km | 05:17:03 | 00:00:23 | 01:54 min/km | -00:04 (2.) ● | -00:06 (452.) ● | -00:06 (513.) ● |
Run | 21.1 km | 05:17:03 | 01:36:00 | 04:32 min/km | -24:55 (3.) ● | -15:53 (349.) ● | -16:32 (378.) ● |
Total | 113 km | 05:17:03 | 05:17:03 | 21.38 km/h | -56:27 (4.) ● | -34:38 (437.) ● | -37:12 (477.) ● |