Ali Lazraq -
Ironman 70.3 Marbella 2019
Quick facts
663/601/117All/Gender/AG
M 35Age group
386Bib number
MARNationality
33:33 | 3:06:46 | 1:41:53 | 5:32:15 |
Compare Ali Lazraq with other athletes!
386 Lazraq
1282 Nosov ×
1324 Rodríguez Pérez ×
507 Moureau ×
1230 Lahyani ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:33 | 00:33:33 | 01:45 min/100m | -01:54 (122.) ● | -01:50 (586.) ● | -01:59 (663.) ● |
Transition | 00:40:30 | 00:06:57 | - | +01:10 (211.) ● | +00:57 (1067.) ● | +01:01 (1244.) ● | |
Bike | 17.4 km | 01:31:57 | 00:51:27 | 20.29 km/h | -03:35 (101.) ● | -03:33 (536.) ● | -04:05 (584.) ● |
Bike | 48 km | 02:18:21 | 00:46:24 | 39.57 km/h | -01:14 (133.) ● | -01:08 (737.) ● | -01:36 (801.) ● |
Bike | 72 km | 03:22:15 | 01:03:54 | 22.54 km/h | -03:54 (112.) ● | -03:33 (626.) ● | -04:12 (686.) ● |
Bike | 90 km | 03:47:16 | 00:25:01 | 43.17 km/h | +00:55 (196.) ● | +01:02 (1040.) ● | +00:48 (1143.) ● |
Bike | 90 km | 03:47:16 | 03:06:46 | 28.91 km/h | -07:48 (117.) ● | -07:12 (653.) ● | -09:05 (711.) ● |
Transition | 03:50:22 | 00:03:06 | - | -01:19 (73.) ● | -01:21 (375.) ● | -01:18 (460.) ● | |
Run | 1.1 km | 03:55:22 | 00:05:00 | 04:32 min/km | -00:17 (114.) ● | -00:21 (543.) ● | -00:24 (591.) ● |
Run | 2.5 km | 04:02:22 | 00:07:00 | 05:00 min/km | -00:29 (111.) ● | -00:34 (534.) ● | -00:38 (585.) ● |
Run | 6.5 km | 04:19:52 | 00:17:30 | 04:22 min/km | -01:41 (102.) ● | -01:46 (498.) ● | -01:55 (543.) ● |
Run | 10.5 km | 04:38:39 | 00:18:47 | 04:41 min/km | -01:46 (105.) ● | -01:52 (525.) ● | -02:00 (581.) ● |
Run | 11.7 km | 04:45:17 | 00:06:38 | 05:31 min/km | -00:29 (116.) ● | -00:34 (570.) ● | -00:36 (627.) ● |
Run | 13.1 km | 04:52:49 | 00:07:32 | 05:22 min/km | -00:45 (105.) ● | -00:49 (520.) ● | -00:52 (568.) ● |
Run | 17 km | 05:12:05 | 00:19:16 | 04:56 min/km | -01:47 (111.) ● | -01:51 (568.) ● | -01:58 (626.) ● |
Run | 20.9 km | 05:31:50 | 00:19:45 | 05:03 min/km | -02:04 (116.) ● | -02:09 (569.) ● | -02:12 (633.) ● |
Run | 21.1 km | 05:32:15 | 00:00:25 | 02:04 min/km | -00:16 (121.) ● | -00:04 (621.) ● | -00:04 (719.) ● |
Run | 21.1 km | 05:32:15 | 01:41:53 | 04:49 min/km | -09:34 (106.) ● | -10:00 (533.) ● | -10:39 (587.) ● |
Total | 113 km | 05:32:15 | 05:32:15 | 20.41 km/h | -19:25 (117.) ● | -19:26 (601.) ● | -22:00 (663.) ● |