Dima Gryzanov -
Ironman 70.3 Marbella 2019
Quick facts
576/524/105All/Gender/AG
M 40Age group
412Bib number
RUSNationality
36:07 | 3:07:32 | 1:35:30 | 5:25:50 |
Compare Dima Gryzanov with other athletes!
412 Gryzanov
1521 McShane ×
250 Oosterwaal ×
1454 Fritz ×
1573 Ruiz toré ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:07 | 00:36:07 | 01:54 min/100m | +00:54 (176.) ● | +00:44 (891.) ● | +00:35 (1011.) ● |
Transition | 00:39:38 | 00:03:31 | - | -02:39 (22.) ● | -02:29 (213.) ● | -02:25 (261.) ● | |
Bike | 17.4 km | 01:32:49 | 00:53:11 | 19.63 km/h | -01:33 (143.) ● | -01:49 (673.) ● | -02:21 (735.) ● |
Bike | 48 km | 02:18:58 | 00:46:09 | 39.78 km/h | -01:02 (141.) ● | -01:23 (703.) ● | -01:51 (764.) ● |
Bike | 72 km | 03:23:05 | 01:04:07 | 22.46 km/h | -02:47 (127.) ● | -03:20 (637.) ● | -03:59 (697.) ● |
Bike | 90 km | 03:47:10 | 00:24:05 | 44.84 km/h | +00:17 (186.) ● | +00:06 (865.) ● | -00:08 (938.) ● |
Bike | 90 km | 03:47:10 | 03:07:32 | 28.79 km/h | -05:05 (137.) ● | -06:26 (673.) ● | -08:19 (737.) ● |
Transition | 03:50:20 | 00:03:10 | - | -01:18 (77.) ● | -01:17 (407.) ● | -01:14 (497.) ● | |
Run | 1.1 km | 03:55:21 | 00:05:01 | 04:33 min/km | -00:20 (102.) ● | -00:20 (557.) ● | -00:23 (606.) ● |
Run | 2.5 km | 04:02:15 | 00:06:54 | 04:55 min/km | -00:39 (85.) ● | -00:40 (477.) ● | -00:44 (518.) ● |
Run | 6.5 km | 04:19:09 | 00:16:54 | 04:13 min/km | -02:09 (71.) ● | -02:22 (361.) ● | -02:31 (386.) ● |
Run | 10.5 km | 04:36:50 | 00:17:41 | 04:25 min/km | -02:47 (73.) ● | -02:58 (356.) ● | -03:06 (380.) ● |
Run | 11.7 km | 04:42:54 | 00:06:04 | 05:03 min/km | -01:04 (66.) ● | -01:08 (329.) ● | -01:10 (353.) ● |
Run | 13.1 km | 04:49:56 | 00:07:02 | 05:01 min/km | -01:12 (66.) ● | -01:19 (327.) ● | -01:22 (351.) ● |
Run | 17 km | 05:07:17 | 00:17:21 | 04:26 min/km | -03:29 (66.) ● | -03:46 (297.) ● | -03:53 (314.) ● |
Run | 20.9 km | 05:25:25 | 00:18:08 | 04:38 min/km | -03:24 (75.) ● | -03:46 (335.) ● | -03:49 (364.) ● |
Run | 21.1 km | 05:25:50 | 00:00:25 | 02:04 min/km | -00:01 (128.) ● | -00:04 (622.) ● | -00:04 (720.) ● |
Run | 21.1 km | 05:25:50 | 01:35:30 | 04:31 min/km | -15:05 (73.) ● | -16:23 (341.) ● | -17:02 (367.) ● |
Total | 113 km | 05:25:50 | 05:25:50 | 20.81 km/h | -23:13 (105.) ● | -25:51 (524.) ● | -28:25 (576.) ● |