John Lyons -
Ironman 70.3 Marbella 2019
Quick facts
1194/1064/11All/Gender/AG
M 60Age group
502Bib number
IRLNationality
34:33 | 3:17:25 | 2:13:19 | 6:17:22 |
Compare John Lyons with other athletes!
502 Lyons
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:33 | 00:34:33 | 01:49 min/100m | -03:14 (4.) ● | -00:50 (691.) ● | -00:59 (787.) ● |
Transition | 00:41:38 | 00:07:05 | - | -00:24 (9.) ● | +01:05 (1091.) ● | +01:09 (1272.) ● | |
Bike | 17.4 km | 01:39:20 | 00:57:42 | 18.09 km/h | +00:24 (9.) ● | +02:42 (989.) ● | +02:10 (1096.) ● |
Bike | 48 km | 02:25:55 | 00:46:35 | 39.41 km/h | -03:03 (6.) ● | -00:57 (749.) ● | -01:25 (815.) ● |
Bike | 72 km | 03:35:48 | 01:09:53 | 20.61 km/h | -00:26 (10.) ● | +02:26 (951.) ● | +01:47 (1061.) ● |
Bike | 90 km | 03:59:03 | 00:23:15 | 46.45 km/h | -01:58 (4.) ● | -00:44 (671.) ● | -00:58 (715.) ● |
Bike | 90 km | 03:59:03 | 03:17:25 | 27.35 km/h | -05:03 (8.) ● | +03:27 (893.) ● | +01:34 (984.) ● |
Transition | 04:04:03 | 00:05:00 | - | +00:09 (10.) ● | +00:33 (1048.) ● | +00:36 (1218.) ● | |
Run | 1.1 km | 04:10:11 | 00:06:08 | 05:34 min/km | +00:11 (11.) ● | +00:47 (1268.) ● | +00:44 (1434.) ● |
Run | 2.5 km | 04:18:52 | 00:08:41 | 06:12 min/km | +00:20 (12.) ● | +01:07 (1254.) ● | +01:03 (1421.) ● |
Run | 6.5 km | 04:40:59 | 00:22:07 | 05:31 min/km | +01:13 (11.) ● | +02:51 (1237.) ● | +02:42 (1402.) ● |
Run | 10.5 km | 05:04:53 | 00:23:54 | 05:58 min/km | +01:37 (11.) ● | +03:15 (1234.) ● | +03:07 (1404.) ● |
Run | 11.7 km | 05:13:35 | 00:08:42 | 07:15 min/km | +00:52 (11.) ● | +01:30 (1301.) ● | +01:28 (1490.) ● |
Run | 13.1 km | 05:24:04 | 00:10:29 | 07:29 min/km | +01:16 (11.) ● | +02:08 (1340.) ● | +02:05 (1537.) ● |
Run | 17 km | 05:49:33 | 00:25:29 | 06:32 min/km | +02:32 (11.) ● | +04:22 (1269.) ● | +04:15 (1459.) ● |
Run | 20.9 km | 06:16:48 | 00:27:15 | 06:59 min/km | +04:16 (11.) ● | +05:21 (1309.) ● | +05:18 (1510.) ● |
Run | 21.1 km | 06:17:22 | 00:00:34 | 02:49 min/km | +00:07 (14.) ● | +00:05 (1422.) ● | +00:05 (1638.) ● |
Run | 21.1 km | 06:17:22 | 02:13:19 | 06:19 min/km | +12:24 (11.) ● | +21:26 (1273.) ● | +20:47 (1454.) ● |
Total | 113 km | 06:17:22 | 06:17:22 | 17.97 km/h | +03:52 (11.) ● | +25:41 (1064.) ● | +23:07 (1194.) ● |