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Elzbieta Nawrocka -
Ironman 70.3 Marbella 2019

Quick facts

1721/208/34All/Gender/AG

F 30Age group

568Bib number

POLNationality


53:06	4:12:59	2:50:17	8:07:04

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Compare Elzbieta Nawrocka with other athletes!

568 Nawrocka

582 Yacoubi ×

549 Benchekroun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:06	00:53:06	02:47 min/100m	+16:04 (34.) ●	+16:25 (208.) ●	+17:34 (1719.) ●
Transition		00:58:57	00:05:51	-	+00:30 (22.) ●	+00:17 (128.) ●	-00:05 (962.) ●
Bike	17.4 km	02:10:15	01:11:18	14.64 km/h	+12:13 (32.) ●	+12:14 (191.) ●	+15:46 (1669.) ●
Bike	48 km	03:10:03	00:59:48	30.7 km/h	+08:27 (29.) ●	+08:32 (184.) ●	+11:48 (1654.) ●
Bike	72 km	04:44:14	01:34:11	15.29 km/h	+21:50 (32.) ●	+21:40 (204.) ●	+26:05 (1689.) ●
Bike	90 km	05:11:56	00:27:42	38.99 km/h	+02:03 (24.) ●	+01:52 (159.) ●	+03:29 (1551.) ●
Bike	90 km	05:11:56	04:12:59	21.35 km/h	+44:33 (31.) ●	+44:18 (193.) ●	+57:08 (1676.) ●
Transition		05:16:47	00:04:51	-	+00:46 (23.) ●	+00:43 (151.) ●	+00:27 (1176.) ●
Run	1.1 km	05:25:30	00:08:43	07:55 min/km	+02:59 (33.) ●	+02:59 (209.) ●	+03:19 (1723.) ●
Run	2.5 km	05:37:03	00:11:33	08:15 min/km	+03:26 (32.) ●	+03:28 (206.) ●	+03:55 (1715.) ●
Run	6.5 km	06:06:08	00:29:05	07:16 min/km	+08:37 (33.) ●	+08:39 (209.) ●	+09:40 (1713.) ●
Run	10.5 km	06:37:50	00:31:42	07:55 min/km	+10:00 (33.) ●	+10:02 (208.) ●	+10:55 (1706.) ●
Run	11.7 km	06:49:04	00:11:14	09:21 min/km	+03:42 (33.) ●	+03:44 (209.) ●	+04:00 (1720.) ●
Run	13.1 km	07:01:34	00:12:30	08:55 min/km	+03:41 (32.) ●	+03:47 (208.) ●	+04:06 (1701.) ●
Run	17 km	07:34:16	00:32:42	08:23 min/km	+10:48 (33.) ●	+10:48 (208.) ●	+11:28 (1704.) ●
Run	20.9 km	08:06:35	00:32:19	08:17 min/km	+10:05 (34.) ●	+09:58 (208.) ●	+10:22 (1685.) ●
Run	21.1 km	08:07:04	00:00:29	02:24 min/km	+00:04 (30.) ●	+00:03 (168.) ●	±00:00 (1328.) ●
Run	21.1 km	08:07:04	02:50:17	08:04 min/km	+53:22 (33.) ●	+53:28 (209.) ●	+57:45 (1720.) ●
Total	113 km	08:07:04	08:07:04	13.92 km/h	+01:55:15 (34.) ●	+01:55:11 (208.) ●	+02:12:49 (1721.) ●

Ovr	Gen	Div	Name	#	AG
1636	189	29	Marta García López	558	F 30	ESP	00:41:24	04:19:16	02:13:52	07:28:04
1639	190	30	Sarah Noble	569	F 30	GBR	00:41:29	04:10:47	02:21:58	07:29:00
1677	197	31	Af Saint-Adam	576	F 30	FRA	00:46:18	04:20:44	02:18:44	07:41:32
1697	203	32	Anissa Yacoubi	582	F 30	MAR	00:36:53	03:57:29	03:03:22	07:52:10
1704	204	33	Samia Benchekroun	549	F 30	MAR	00:39:53	04:31:42	02:27:56	07:55:16
1721	208	34	Elzbieta Nawrocka	568	F 30	POL	00:53:06	04:12:59	02:50:17	08:07:04

All Results

Statistics: Ironman 70.3 Marbella 2019

Results: Ironman 70.3 Marbella 2019

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