Helena Sim -
Ironman 70.3 Marbella 2019
Quick facts
1678/198/9All/Gender/AG
F 55Age group
689Bib number
GBRNationality
52:37 | 4:14:54 | 2:16:01 | 7:41:40 |
Compare Helena Sim with other athletes!
689 Sim
687 Moreau ×
690 Torres Morera ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:37 | 00:52:37 | 02:46 min/100m | +10:44 (9.) ● | +15:56 (207.) ● | +17:05 (1718.) ● |
Transition | 01:03:09 | 00:10:32 | - | +02:21 (8.) ● | +04:58 (203.) ● | +04:36 (1641.) ● | |
Bike | 17.4 km | 02:14:35 | 01:11:26 | 14.62 km/h | +06:39 (8.) ● | +12:22 (193.) ● | +15:54 (1673.) ● |
Bike | 48 km | 03:14:44 | 01:00:09 | 30.52 km/h | +05:48 (9.) ● | +08:53 (188.) ● | +12:09 (1661.) ● |
Bike | 72 km | 04:48:41 | 01:33:57 | 15.33 km/h | +18:18 (9.) ● | +21:26 (202.) ● | +25:51 (1685.) ● |
Bike | 90 km | 05:18:03 | 00:29:22 | 36.78 km/h | +02:12 (9.) ● | +03:32 (189.) ● | +05:09 (1656.) ● |
Bike | 90 km | 05:18:03 | 04:14:54 | 21.18 km/h | +32:57 (9.) ● | +46:13 (194.) ● | +59:03 (1683.) ● |
Transition | 05:25:39 | 00:07:36 | - | +02:39 (9.) ● | +03:28 (202.) ● | +03:12 (1624.) ● | |
Run | 1.1 km | 05:31:52 | 00:06:13 | 05:39 min/km | +00:09 (6.) ● | +00:29 (162.) ● | +00:49 (1475.) ● |
Run | 2.5 km | 05:40:27 | 00:08:35 | 06:07 min/km | +00:12 (6.) ● | +00:30 (150.) ● | +00:57 (1392.) ● |
Run | 6.5 km | 06:04:36 | 00:24:09 | 06:02 min/km | +02:36 (8.) ● | +03:43 (187.) ● | +04:44 (1583.) ● |
Run | 10.5 km | 06:30:07 | 00:25:31 | 06:22 min/km | +03:05 (9.) ● | +03:51 (178.) ● | +04:44 (1529.) ● |
Run | 11.7 km | 06:39:02 | 00:08:55 | 07:25 min/km | +01:06 (8.) ● | +01:25 (184.) ● | +01:41 (1525.) ● |
Run | 13.1 km | 06:48:55 | 00:09:53 | 07:03 min/km | +00:54 (8.) ● | +01:10 (170.) ● | +01:29 (1442.) ● |
Run | 17 km | 07:15:10 | 00:26:15 | 06:43 min/km | +03:31 (9.) ● | +04:21 (184.) ● | +05:01 (1504.) ● |
Run | 20.9 km | 07:41:14 | 00:26:04 | 06:41 min/km | +02:55 (8.) ● | +03:43 (177.) ● | +04:07 (1422.) ● |
Run | 21.1 km | 07:41:40 | 00:00:26 | 02:09 min/km | -00:03 (3.) ● | ±00:00 (133.) ● | -00:03 (927.) ● |
Run | 21.1 km | 07:41:40 | 02:16:01 | 06:26 min/km | +14:25 (8.) ● | +19:12 (179.) ● | +23:29 (1496.) ● |
Total | 113 km | 07:41:40 | 07:41:40 | 14.69 km/h | +01:03:06 (9.) ● | +01:29:47 (198.) ● | +01:47:25 (1678.) ● |