João Dias -
Ironman 70.3 Marbella 2019

  Quick facts

1600/1402/132All/Gender/AG

M 25Age group

768Bib number

PORNationality

42:373:51:322:27:04 7:17:04

  Compare João Dias with other athletes!

768 Dias
863 Turpin × 
821 Moya × 
806 Losada Miguez × 
761 De Bruyn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:37 00:42:3702:14 min/100m+08:30 (128.) +07:14 (1359.) +07:05 (1548.)
Transition 00:49:47 00:07:10 - +01:28 (107.) +01:10 (1104.) +01:14 (1286.)
Bike17.4 km 01:55:31 01:05:4415.88 km/h+12:00 (130.) +10:44 (1354.) +10:12 (1527.)
Bike48 km 02:51:44 00:56:1332.66 km/h+09:27 (130.) +08:41 (1369.) +08:13 (1542.)
Bike72 km 04:14:20 01:22:3617.43 km/h+16:21 (124.) +15:09 (1360.) +14:30 (1541.)
Bike90 km 04:41:19 00:26:5940.02 km/h+03:14 (122.) +03:00 (1318.) +02:46 (1476.)
Bike90 km 04:41:19 03:51:3223.32 km/h+41:02 (128.) +37:34 (1366.) +35:41 (1540.)
Transition 04:50:00 00:08:41 - +04:33 (134.) +04:14 (1448.) +04:17 (1674.)
Run1.1 km 04:56:29 00:06:2905:53 min/km+01:22 (131.) +01:08 (1375.) +01:05 (1562.)
Run2.5 km 05:06:02 00:09:3306:49 min/km+02:12 (131.) +01:59 (1406.) +01:55 (1604.)
Run6.5 km 05:31:28 00:25:2606:21 min/km+06:37 (132.) +06:10 (1435.) +06:01 (1643.)
Run10.5 km 05:59:57 00:28:2907:07 min/km+08:18 (133.) +07:50 (1443.) +07:42 (1658.)
Run11.7 km 06:09:38 00:09:4108:04 min/km+02:37 (130.) +02:29 (1422.) +02:27 (1638.)
Run13.1 km 06:21:11 00:11:3308:14 min/km+03:21 (129.) +03:12 (1440.) +03:09 (1654.)
Run17 km 06:49:15 00:28:0407:11 min/km+07:23 (125.) +06:57 (1386.) +06:50 (1594.)
Run20.9 km 07:16:34 00:27:1907:00 min/km+05:49 (125.) +05:25 (1314.) +05:22 (1515.)
Run21.1 km 07:17:04 00:00:3002:29 min/km+00:05 (122.) +00:01 (1245.) +00:01 (1441.)
Run21.1 km 07:17:04 02:27:0406:58 min/km+37:44 (130.) +35:11 (1417.) +34:32 (1626.)
Total 113 km 07:17:04 07:17:0415.51 km/h+01:33:17 (132.) +01:25:23 (1402.) +01:22:49 (1600.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance