M'Hamed Elmenjra -
Ironman 70.3 Marbella 2019
Quick facts
1414/1254/183All/Gender/AG
M 30Age group
930Bib number
MARNationality
39:09 | 3:37:32 | 2:15:01 | 6:42:37 |
Compare M'Hamed Elmenjra with other athletes!
930 Elmenjra
972 Judd ×
1070 Tarnovan ×
940 Franklin ×
943 Fritsch ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:09 | 00:39:09 | 02:03 min/100m | +03:38 (156.) ● | +03:46 (1161.) ● | +03:37 (1319.) ● |
Transition | 00:44:19 | 00:05:10 | - | -00:26 (105.) ● | -00:50 (648.) ● | -00:46 (772.) ● | |
Bike | 17.4 km | 01:45:57 | 01:01:38 | 16.94 km/h | +07:20 (177.) ● | +06:38 (1192.) ● | +06:06 (1332.) ● |
Bike | 48 km | 02:40:05 | 00:54:08 | 33.92 km/h | +06:45 (184.) ● | +06:36 (1285.) ● | +06:08 (1441.) ● |
Bike | 72 km | 03:56:42 | 01:16:37 | 18.79 km/h | +10:02 (177.) ● | +09:10 (1217.) ● | +08:31 (1364.) ● |
Bike | 90 km | 04:21:51 | 00:25:09 | 42.94 km/h | +01:17 (154.) ● | +01:10 (1059.) ● | +00:56 (1166.) ● |
Bike | 90 km | 04:21:51 | 03:37:32 | 24.82 km/h | +25:24 (174.) ● | +23:34 (1209.) ● | +21:41 (1354.) ● |
Transition | 04:27:36 | 00:05:45 | - | +01:26 (179.) ● | +01:18 (1207.) ● | +01:21 (1396.) ● | |
Run | 1.1 km | 04:33:17 | 00:05:41 | 05:10 min/km | +00:29 (167.) ● | +00:20 (1051.) ● | +00:17 (1164.) ● |
Run | 2.5 km | 04:41:33 | 00:08:16 | 05:54 min/km | +00:55 (176.) ● | +00:42 (1132.) ● | +00:38 (1274.) ● |
Run | 6.5 km | 05:05:08 | 00:23:35 | 05:53 min/km | +04:48 (193.) ● | +04:19 (1355.) ● | +04:10 (1546.) ● |
Run | 10.5 km | 05:29:43 | 00:24:35 | 06:08 min/km | +04:38 (185.) ● | +03:56 (1281.) ● | +03:48 (1465.) ● |
Run | 11.7 km | 05:38:18 | 00:08:35 | 07:09 min/km | +01:39 (188.) ● | +01:23 (1279.) ● | +01:21 (1465.) ● |
Run | 13.1 km | 05:49:29 | 00:11:11 | 07:59 min/km | +03:08 (204.) ● | +02:50 (1407.) ● | +02:47 (1615.) ● |
Run | 17 km | 06:14:11 | 00:24:42 | 06:19 min/km | +04:20 (181.) ● | +03:35 (1228.) ● | +03:28 (1405.) ● |
Run | 20.9 km | 06:42:08 | 00:27:57 | 07:10 min/km | +06:52 (198.) ● | +06:03 (1345.) ● | +06:00 (1549.) ● |
Run | 21.1 km | 06:42:37 | 00:00:29 | 02:24 min/km | +00:03 (175.) ● | ±00:00 (1160.) ● | ±00:00 (1348.) ● |
Run | 21.1 km | 06:42:37 | 02:15:01 | 06:23 min/km | +26:52 (189.) ● | +23:08 (1295.) ● | +22:29 (1481.) ● |
Total | 113 km | 06:42:37 | 06:42:37 | 16.84 km/h | +56:54 (183.) ● | +50:56 (1254.) ● | +48:22 (1414.) ● |