aidiagnostics

Ad

Cassandra Coninck Costa -
Ironman 70.3 Florianopolis 2019

Quick facts

481/28/4All/Gender/AG

F25-29Age group

1164Bib number

BRANationality


32:36	2:43:40	1:47:45	5:09:27

aidiagnostics

Ad

Compare Cassandra Coninck Costa with other athletes!

1164 Coninck Costa

1156 Lazzarini Furlan ×

1160 Ferreira Brant Moraes ×

1170 Moraes ×

1186 Glaser ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:36	00:32:36	01:42 min/100m	-04:41 (5.) ●	-07:08 (30.) ●	-04:33 (298.) ●
Transition		00:36:34	00:03:58	-	-00:42 (8.) ●	-01:36 (32.) ●	-01:25 (255.) ●
Bike	7 km	00:49:56	00:13:22	31.42 km/h	-02:15 (1.) ●	-02:36 (16.) ●	-01:13 (351.) ●
Bike	45 km	01:56:55	01:06:59	34.04 km/h	-05:25 (4.) ●	-09:01 (36.) ●	-02:07 (692.) ●
Bike	82.9 km	03:05:57	01:09:02	32.94 km/h	-07:38 (3.) ●	-11:18 (24.) ●	-03:26 (601.) ●
Bike	90.1 km	03:20:14	00:14:17	30.25 km/h	-00:48 (7.) ●	-01:41 (55.) ●	-00:18 (738.) ●
Bike	90.1 km	03:20:14	02:43:40	33.03 km/h	-16:06 (3.) ●	-24:36 (25.) ●	-07:04 (614.) ●
Transition		03:21:42	00:01:28	-	-01:23 (3.) ●	-01:49 (9.) ●	-01:44 (68.) ●
Run	3.6 km	03:39:45	00:18:03	05:00 min/km	-01:25 (6.) ●	-02:03 (59.) ●	-00:42 (644.) ●
Run	10.4 km	04:14:00	00:34:15	05:02 min/km	-03:07 (6.) ●	-04:05 (57.) ●	-01:45 (613.) ●
Run	17 km	04:49:10	00:35:10	05:19 min/km	-03:55 (5.) ●	-04:19 (56.) ●	-02:08 (588.) ●
Run	21 km	05:09:27	00:20:17	05:04 min/km	-02:10 (7.) ●	-02:27 (58.) ●	-01:25 (562.) ●
Run	21 km	05:09:27	01:47:45	05:07 min/km	-10:37 (6.) ●	-12:54 (56.) ●	-06:00 (594.) ●
Total	113 km	05:09:27	05:09:27	21.91 km/h	-33:29 (4.) ●	-48:03 (28.) ●	-20:46 (481.) ●

Ovr	Gen	Div	Name	#	AG
268	7	1	Nathália Melo	1180	F25-29	BRA	00:29:24	02:40:16	01:40:37	04:55:26
308	10	2	Larissa Lazzarini Furlan	1156	F25-29	BRA	00:31:29	02:44:09	01:36:38	04:57:24
453	26	3	Gabriela Ferreira Brant Moraes	1160	F25-29	BRA	00:26:04	02:49:36	01:46:09	05:07:20
481	28	4	Cassandra Coninck Costa	1164	F25-29	BRA	00:32:36	02:43:40	01:47:45	05:09:27
518	32	5	Mayla Moraes	1170	F25-29	BRA	00:38:08	02:41:04	01:47:14	05:11:36
642	50	6	Luca Glaser	1186	F25-29	BRA	00:30:24	02:47:05	01:56:32	05:18:55
723	61	7	Marcela De Carvalho Rasuck	1159	F25-29	BRA	00:39:36	02:57:46	01:41:26	05:24:01
728	62	8	Glória Tanferre	1167	F25-29	BRA	00:33:59	02:49:00	01:55:24	05:24:07
761	66	9	Viviane Pessagno	1174	F25-29	BRA	00:34:56	02:50:07	01:54:03	05:26:22
771	68	10	Isis Vasconcelos	1187	F25-29	BRA	00:35:11	02:54:23	01:50:53	05:27:26

All Results

Statistics: Ironman 70.3 Florianopolis 2019

Results: Ironman 70.3 Florianopolis 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read