Leonardo Navarro Aquilino -
Ironman 70.3 Florianopolis 2019

  Quick facts

330/320/66All/Gender/AG

M40-44Age group

283Bib number

BRANationality

36:262:35:471:38:41 4:58:21

  Compare Leonardo Navarro Aquilino with other athletes!

283 Navarro Aquilino
349 Ricardo × 
231 Campana × 
146 Fernando Garcia × 
540 Do Vale Costa × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:26 00:36:2601:55 min/100m-00:26 (134.) -00:09 (607.) -00:43 (681.)
Transition 00:41:33 00:05:07 - -00:10 (126.) -00:14 (596.) -00:16 (698.)
Bike7 km 00:56:35 00:15:0227.94 km/h+00:47 (194.) +00:45 (886.) +00:27 (987.)
Bike45 km 02:00:07 01:03:3235.89 km/h-03:25 (71.) -04:04 (357.) -05:34 (367.)
Bike82.9 km 03:04:10 01:04:0335.5 km/h-06:01 (48.) -06:42 (243.) -08:25 (246.)
Bike90.1 km 03:17:20 00:13:1032.81 km/h-00:59 (62.) -01:07 (318.) -01:25 (322.)
Bike90.1 km 03:17:20 02:35:4734.7 km/h-09:38 (68.) -11:08 (341.) -14:57 (345.)
Transition 03:19:40 00:02:20 - -00:58 (88.) -00:51 (409.) -00:52 (476.)
Run3.6 km 03:36:23 00:16:4304:38 min/km-01:50 (59.) -01:44 (287.) -02:02 (307.)
Run10.4 km 04:07:40 00:31:1704:36 min/km-04:22 (48.) -04:12 (237.) -04:43 (251.)
Run17 km 04:39:49 00:32:0904:52 min/km-04:49 (55.) -04:40 (261.) -05:09 (276.)
Run21 km 04:58:21 00:18:3204:38 min/km-03:10 (56.) -02:56 (261.) -03:10 (280.)
Run21 km 04:58:21 01:38:4104:41 min/km-14:11 (48.) -13:32 (245.) -15:04 (259.)
Total 113 km 04:58:21 04:58:2122.72 km/h-25:23 (66.) -25:54 (320.) -31:52 (330.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance