Rogério Sonoki -
Ironman 70.3 Florianopolis 2019

  Quick facts

1285/1074/53All/Gender/AG

M50-54Age group

485Bib number

BRANationality

43:183:00:112:26:35 6:26:23

  Compare Rogério Sonoki with other athletes!

485 Sonoki
432 Roberto Feubak Junior × 
1630 Rocha × 
1636 Previdi Vieira De Barros × 
1644 Santos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:18 00:43:1802:16 min/100m+05:45 (54.) +06:43 (1021.) +06:09 (1204.)
Transition 00:51:45 00:08:27 - +02:36 (52.) +03:06 (1086.) +03:04 (1325.)
Bike7 km 01:05:22 00:13:3730.84 km/h-02:23 (14.) -00:40 (428.) -00:58 (451.)
Bike45 km 02:19:19 01:13:5730.83 km/h-02:38 (45.) +06:21 (1007.) +04:51 (1146.)
Bike82.9 km 03:36:36 01:17:1729.42 km/h-03:13 (39.) +06:32 (969.) +04:49 (1095.)
Bike90.1 km 03:51:56 00:15:2028.17 km/h-00:46 (38.) +01:03 (903.) +00:45 (1021.)
Bike90.1 km 03:51:56 03:00:1130 km/h-09:00 (39.) +13:16 (964.) +09:27 (1085.)
Transition 03:59:48 00:07:52 - +04:23 (57.) +04:41 (1115.) +04:40 (1356.)
Run3.6 km 04:23:39 00:23:5106:37 min/km+03:44 (53.) +05:24 (1087.) +05:06 (1314.)
Run10.4 km 05:10:48 00:47:0906:56 min/km+09:21 (52.) +11:40 (1088.) +11:09 (1321.)
Run17 km 05:58:34 00:47:4607:14 min/km+08:34 (53.) +10:57 (1056.) +10:28 (1284.)
Run21 km 06:26:23 00:27:4906:57 min/km+05:10 (52.) +06:21 (1057.) +06:07 (1289.)
Run21 km 06:26:23 02:26:3506:58 min/km+26:49 (53.) +34:22 (1078.) +32:50 (1311.)
Total 113 km 06:26:23 06:26:2317.55 km/h+30:33 (53.) +01:02:08 (1074.) +56:10 (1285.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance