Nilson Rocha -
Ironman 70.3 Florianopolis 2019

  Quick facts

824/743/158All/Gender/AG

M40-44Age group

619Bib number

BRANationality

31:562:47:102:00:54 5:31:48

  Compare Nilson Rocha with other athletes!

619 Rocha
186 Alexandro Matos × 
250 Castañón × 
344 Aureliano × 
810 Lobo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:56 00:31:5601:40 min/100m-04:56 (49.) -04:39 (214.) -05:13 (236.)
Transition 00:38:41 00:06:45 - +01:28 (217.) +01:24 (953.) +01:22 (1156.)
Bike7 km 00:53:00 00:14:1929.34 km/h+00:04 (155.) +00:02 (676.) -00:16 (736.)
Bike45 km 02:01:44 01:08:4433.17 km/h+01:47 (168.) +01:08 (769.) -00:22 (831.)
Bike82.9 km 03:11:29 01:09:4532.6 km/h-00:19 (132.) -01:00 (624.) -02:43 (655.)
Bike90.1 km 03:25:51 00:14:2230.07 km/h+00:13 (156.) +00:05 (702.) -00:13 (761.)
Bike90.1 km 03:25:51 02:47:1032.34 km/h+01:45 (153.) +00:15 (696.) -03:34 (747.)
Transition 03:30:54 00:05:03 - +01:45 (216.) +01:52 (1002.) +01:51 (1229.)
Run3.6 km 03:49:50 00:18:5605:15 min/km+00:23 (166.) +00:29 (735.) +00:11 (833.)
Run10.4 km 04:27:17 00:37:2705:30 min/km+01:48 (179.) +01:58 (804.) +01:27 (915.)
Run17 km 05:08:23 00:41:0606:13 min/km+04:08 (199.) +04:17 (903.) +03:48 (1068.)
Run21 km 05:31:48 00:23:2505:51 min/km+01:43 (186.) +01:57 (854.) +01:43 (1010.)
Run21 km 05:31:48 02:00:5405:45 min/km+08:02 (189.) +08:41 (850.) +07:09 (989.)
Total 113 km 05:31:48 05:31:4820.43 km/h+08:04 (158.) +07:33 (743.) +01:35 (824.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance