Raphael Nistal -
Ironman 70.3 Florianopolis 2019

  Quick facts

1197/1018/294All/Gender/AG

M35-39Age group

786Bib number

BRANationality

37:493:01:212:20:51 6:11:40

  Compare Raphael Nistal with other athletes!

786 Nistal
699 Lobianco × 
985 Wuerges Pagel × 
572 Mendes × 
936 Melgaço Lucas De Jesus × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:49 00:37:4901:59 min/100m+01:13 (213.) +01:14 (716.) +00:40 (814.)
Transition 00:45:22 00:07:33 - +02:23 (306.) +02:12 (1036.) +02:10 (1262.)
Bike7 km 01:01:48 00:16:2625.56 km/h+02:11 (313.) +02:09 (1089.) +01:51 (1273.)
Bike45 km 02:15:02 01:13:1431.13 km/h+05:54 (292.) +05:38 (990.) +04:08 (1118.)
Bike82.9 km 03:31:30 01:16:2829.74 km/h+05:47 (275.) +05:43 (946.) +04:00 (1064.)
Bike90.1 km 03:46:43 00:15:1328.39 km/h+01:01 (254.) +00:56 (880.) +00:38 (990.)
Bike90.1 km 03:46:43 03:01:2129.81 km/h+14:53 (286.) +14:26 (979.) +10:37 (1106.)
Transition 03:50:49 00:04:06 - +01:03 (262.) +00:55 (899.) +00:54 (1098.)
Run3.6 km 04:12:31 00:21:4206:01 min/km+03:29 (302.) +03:15 (1017.) +02:57 (1207.)
Run10.4 km 04:57:13 00:44:4206:34 min/km+09:38 (310.) +09:13 (1060.) +08:42 (1283.)
Run17 km 05:44:54 00:47:4107:13 min/km+11:14 (306.) +10:52 (1054.) +10:23 (1282.)
Run21 km 06:11:40 00:26:4606:41 min/km+05:34 (297.) +05:18 (1020.) +05:04 (1241.)
Run21 km 06:11:40 02:20:5106:42 min/km+29:55 (306.) +28:38 (1052.) +27:06 (1273.)
Total 113 km 06:11:40 06:11:4018.24 km/h+49:27 (294.) +47:25 (1018.) +41:27 (1197.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance