Rafael Rocha Arakaki -
Ironman 70.3 Florianopolis 2019

  Quick facts

1038/908/267All/Gender/AG

M35-39Age group

854Bib number

BRANationality

37:142:55:192:07:02 5:51:05

  Compare Rafael Rocha Arakaki with other athletes!

854 Rocha Arakaki
893 Rezende × 
877 Casado × 
754 Cristino Da Silva Júnior × 
559 Figueiredo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:14 00:37:1401:57 min/100m+00:38 (199.) +00:39 (666.) +00:05 (753.)
Transition 00:43:57 00:06:43 - +01:33 (276.) +01:22 (948.) +01:20 (1147.)
Bike7 km 00:58:23 00:14:2629.1 km/h+00:11 (216.) +00:09 (712.) -00:09 (779.)
Bike45 km 02:07:38 01:09:1532.92 km/h+01:55 (244.) +01:39 (814.) +00:09 (884.)
Bike82.9 km 03:23:22 01:15:4430.03 km/h+05:03 (265.) +04:59 (912.) +03:16 (1014.)
Bike90.1 km 03:39:16 00:15:5427.17 km/h+01:42 (289.) +01:37 (989.) +01:19 (1142.)
Bike90.1 km 03:39:16 02:55:1930.84 km/h+08:51 (259.) +08:24 (880.) +04:35 (964.)
Transition 03:44:03 00:04:47 - +01:44 (288.) +01:36 (979.) +01:35 (1197.)
Run3.6 km 04:03:50 00:19:4705:29 min/km+01:34 (252.) +01:20 (852.) +01:02 (979.)
Run10.4 km 04:40:54 00:37:0405:27 min/km+02:00 (235.) +01:35 (782.) +01:04 (887.)
Run17 km 05:23:25 00:42:3106:26 min/km+06:04 (281.) +05:42 (950.) +05:13 (1132.)
Run21 km 05:51:05 00:27:4006:55 min/km+06:28 (303.) +06:12 (1052.) +05:58 (1281.)
Run21 km 05:51:05 02:07:0206:02 min/km+16:06 (277.) +14:49 (939.) +13:17 (1112.)
Total 113 km 05:51:05 05:51:0519.31 km/h+28:52 (267.) +26:50 (908.) +20:52 (1038.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance