Kara Williams -
Ironman Texas 2019

Quick facts

1378/295/44All/Gender/AG

F35-39Age group

1084Bib number

USANationality


1:25:17	6:42:22	6:17:31	14:38:41

Compare Kara Williams with other athletes!

1084 Williams

590 Inston ×

225 Gondeck ×

1031 Green ×

1037 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:17	01:25:17	02:11 min/100m	-03:46 (29.) ●	-03:13 (233.) ●	+00:35 (1117.) ●
Transition		01:31:31	00:06:14	-	-01:57 (17.) ●	-02:29 (133.) ●	-02:43 (502.) ●
Bike	8.2 km	01:49:20	00:17:49	27.61 km/h	+00:12 (33.) ●	-00:03 (253.) ●	+00:53 (1381.) ●
Bike	31.3 km	02:37:16	00:47:56	28.92 km/h	+00:19 (39.) ●	+00:34 (294.) ●	+03:15 (1516.) ●
Bike	65.4 km	04:01:30	01:24:14	24.29 km/h	-01:50 (34.) ●	-03:09 (234.) ●	+03:07 (1312.) ●
Bike	99.6 km	05:02:42	01:01:12	33.53 km/h	+00:19 (39.) ●	-00:31 (263.) ●	+02:29 (1370.) ●
Bike	133.7 km	06:41:07	01:38:25	20.79 km/h	-00:32 (34.) ●	-00:38 (262.) ●	+05:12 (1331.) ●
Bike	167.9 km	07:44:30	01:03:23	32.37 km/h	+00:12 (39.) ●	-00:28 (255.) ●	+02:18 (1324.) ●
Bike	181 km	08:13:53	00:29:23	26.75 km/h	+00:17 (40.) ●	+00:12 (286.) ●	+01:26 (1411.) ●
Bike	181 km	08:13:53	06:42:22	26.99 km/h	-01:03 (33.) ●	-04:03 (251.) ●	+18:40 (1339.) ●
Transition		08:21:10	00:07:17	-	-02:23 (21.) ●	-03:30 (135.) ●	-03:42 (494.) ●
Run	2.7 km	08:41:38	00:20:28	07:34 min/km	+04:26 (62.) ●	+03:42 (460.) ●	+04:45 (1820.) ●
Run	6.1 km	09:13:28	00:31:50	09:21 min/km	+06:53 (64.) ●	+05:59 (465.) ●	+07:16 (1818.) ●
Run	9.4 km	09:45:42	00:32:14	09:46 min/km	+04:08 (53.) ●	+03:18 (370.) ●	+04:31 (1537.) ●
Run	12.5 km	10:09:11	00:23:29	07:34 min/km	+03:23 (56.) ●	+02:52 (404.) ●	+03:29 (1592.) ●
Run	14.2 km	10:23:14	00:14:03	08:15 min/km	+01:24 (50.) ●	+01:00 (353.) ●	+01:22 (1407.) ●
Run	17 km	10:42:39	00:19:25	06:56 min/km	+01:11 (48.) ●	+00:43 (304.) ●	+01:07 (1218.) ●
Run	20.5 km	11:11:12	00:28:33	08:09 min/km	+00:55 (41.) ●	+00:13 (270.) ●	+00:36 (1067.) ●
Run	23.9 km	11:45:09	00:33:57	09:59 min/km	+03:16 (52.) ●	+02:28 (343.) ●	+02:52 (1322.) ●
Run	26.7 km	12:08:48	00:23:39	08:26 min/km	+01:40 (48.) ●	+01:33 (346.) ●	+01:54 (1368.) ●
Run	28.5 km	12:23:23	00:14:35	08:06 min/km	+00:50 (46.) ●	+00:32 (312.) ●	+00:45 (1229.) ●
Run	31.3 km	12:45:27	00:22:04	07:52 min/km	+02:47 (56.) ●	+02:23 (408.) ●	+02:36 (1513.) ●
Run	34.7 km	13:20:25	00:34:58	10:17 min/km	+06:23 (63.) ●	+05:32 (446.) ●	+05:43 (1649.) ●
Run	38.1 km	13:58:54	00:38:29	11:19 min/km	+05:45 (56.) ●	+05:39 (428.) ●	+06:09 (1630.) ●
Run	41 km	14:26:45	00:27:51	09:36 min/km	+05:45 (62.) ●	+05:31 (474.) ●	+05:55 (1755.) ●
Run	42.2 km	14:38:41	00:11:56	09:56 min/km	+02:10 (59.) ●	+02:02 (448.) ●	+02:20 (1706.) ●
Run	42.2 km	14:38:41	06:17:31	08:56 min/km	+50:56 (54.) ●	+43:27 (395.) ●	+51:20 (1563.) ●
Total	227.1 km	14:38:41	14:38:41	15.51 km/h	+41:47 (44.) ●	+30:12 (295.) ●	+01:04:10 (1378.) ●

Ovr	Gen	Div	Name	#	AG
1275	261	39	Amanda Morton	1053	F35-39	USA	01:23:10	06:48:21	05:48:43	14:21:06
1285	265	40	Shannan Schnittger	1068	F35-39	USA	01:24:54	06:13:59	06:29:21	14:22:43
1339	283	41	Sabina Lorca	1045	F35-39	CHL	01:54:11	07:36:48	04:31:21	14:31:35
1350	286	42	Freya Inston	590	F35-39	GBR	01:24:15	07:15:14	05:27:20	14:33:53
1371	293	43	Kari Gondeck	225	F35-39	USA	01:27:07	06:37:41	06:18:09	14:37:16
1378	295	44	Kara Williams	1084	F35-39	USA	01:25:17	06:42:22	06:17:31	14:38:41
1390	297	45	Meredith Green	1031	F35-39	USA	00:59:57	06:23:06	06:59:10	14:40:19
1391	298	46	J Johnson	1037	F35-39	USA	01:23:52	06:54:31	06:06:19	14:40:19
1432	314	47	Norma Cohen	1008	F35-39	USA	01:44:09	06:56:24	05:42:07	14:45:56
1443	318	48	Kristy Pittman	1059	F35-39	USA	01:39:13	07:13:31	05:38:02	14:48:03