Sarah Frank -
Ironman Texas 2019

Quick facts

513/92/18All/Gender/AG

F45-49Age group

1222Bib number

USANationality


1:13:59	6:16:59	4:29:59	12:17:51

Compare Sarah Frank with other athletes!

1222 Frank

1283 Rivals ×

154 Shiflett ×

1219 Elgie ×

377 Sullivan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:59	01:13:59	01:53 min/100m	-15:30 (18.) ●	-14:31 (90.) ●	-10:43 (490.) ●
Transition		01:21:38	00:07:39	-	-01:19 (37.) ●	-01:04 (212.) ●	-01:18 (795.) ●
Bike	8.2 km	01:38:22	00:16:44	29.4 km/h	-01:01 (30.) ●	-01:08 (148.) ●	-00:12 (954.) ●
Bike	31.3 km	02:25:46	00:47:24	29.24 km/h	+00:28 (62.) ●	+00:02 (270.) ●	+02:43 (1442.) ●
Bike	65.4 km	03:47:02	01:21:16	25.18 km/h	-05:42 (43.) ●	-06:07 (180.) ●	+00:09 (1115.) ●
Bike	99.6 km	04:44:57	00:57:55	35.43 km/h	-03:22 (31.) ●	-03:48 (141.) ●	-00:48 (939.) ●
Bike	133.7 km	06:13:52	01:28:55	23.01 km/h	-09:43 (30.) ●	-10:08 (138.) ●	-04:18 (828.) ●
Bike	167.9 km	07:12:51	00:58:59	34.79 km/h	-04:40 (29.) ●	-04:52 (142.) ●	-02:06 (826.) ●
Bike	181 km	07:38:37	00:25:46	30.5 km/h	-03:15 (18.) ●	-03:25 (85.) ●	-02:11 (557.) ●
Bike	181 km	07:38:37	06:16:59	28.81 km/h	-27:15 (36.) ●	-29:26 (151.) ●	-06:43 (948.) ●
Transition		07:47:52	00:09:15	-	-02:28 (36.) ●	-01:32 (223.) ●	-01:44 (811.) ●
Run	2.7 km	08:03:23	00:15:31	05:44 min/km	-01:25 (46.) ●	-01:15 (226.) ●	-00:12 (1123.) ●
Run	6.1 km	08:29:48	00:26:25	07:46 min/km	+00:26 (62.) ●	+00:34 (292.) ●	+01:51 (1323.) ●
Run	9.4 km	08:55:14	00:25:26	07:42 min/km	-03:39 (32.) ●	-03:30 (159.) ●	-02:17 (770.) ●
Run	12.5 km	09:11:53	00:16:39	05:22 min/km	-04:16 (13.) ●	-03:58 (87.) ●	-03:21 (470.) ●
Run	14.2 km	09:22:28	00:10:35	06:13 min/km	-02:46 (18.) ●	-02:28 (95.) ●	-02:06 (497.) ●
Run	17 km	09:37:17	00:14:49	05:17 min/km	-03:55 (14.) ●	-03:53 (83.) ●	-03:29 (434.) ●
Run	20.5 km	09:59:17	00:22:00	06:17 min/km	-06:51 (14.) ●	-06:20 (79.) ●	-05:57 (392.) ●
Run	23.9 km	10:22:42	00:23:25	06:53 min/km	-08:01 (7.) ●	-08:04 (50.) ●	-07:40 (268.) ●
Run	26.7 km	10:38:51	00:16:09	05:46 min/km	-05:52 (5.) ●	-05:57 (41.) ●	-05:36 (215.) ●
Run	28.5 km	10:49:21	00:10:30	05:49 min/km	-03:31 (9.) ●	-03:33 (54.) ●	-03:20 (265.) ●
Run	31.3 km	11:04:17	00:14:56	05:19 min/km	-04:46 (8.) ●	-04:45 (57.) ●	-04:32 (290.) ●
Run	34.7 km	11:26:25	00:22:08	06:30 min/km	-07:21 (8.) ●	-07:18 (53.) ●	-07:07 (265.) ●
Run	38.1 km	11:52:06	00:25:41	07:33 min/km	-06:45 (13.) ●	-07:09 (78.) ●	-06:39 (358.) ●
Run	41 km	12:10:12	00:18:06	06:14 min/km	-03:49 (23.) ●	-04:14 (109.) ●	-03:50 (493.) ●
Run	42.2 km	12:17:51	00:07:39	06:22 min/km	-02:04 (15.) ●	-02:15 (76.) ●	-01:57 (417.) ●
Run	42.2 km	12:17:51	04:29:59	06:23 min/km	-01:04:35 (16.) ●	-01:04:05 (82.) ●	-56:12 (399.) ●
Total	227.1 km	12:17:51	12:17:51	18.47 km/h	-01:51:07 (18.) ●	-01:50:38 (92.) ●	-01:16:40 (513.) ●

Ovr	Gen	Div	Name	#	AG
446	79	13	Jennifer Miller	613	F45-49	USA	01:24:11	06:12:11	04:11:50	12:01:38
481	86	14	Kathy Laska	612	F45-49	USA	01:25:17	05:59:52	04:27:00	12:11:16
495	89	15	Honey Warwick	619	F45-49	USA	01:14:41	06:05:13	04:35:07	12:14:10
497	90	16	Sophie Rivals	1283	F45-49	GLP	01:29:28	06:05:24	04:21:57	12:14:31
502	91	17	Natalie Shiflett	154	F45-49	USA	01:17:36	05:57:04	04:51:48	12:15:37
513	92	18	Sarah Frank	1222	F45-49	USA	01:13:59	06:16:59	04:29:59	12:17:51
524	96	19	Tara Elgie	1219	F45-49	USA	01:07:08	06:04:08	04:59:52	12:20:19
545	102	20	Karen Sullivan	377	F45-49	CAN	01:11:07	06:04:57	04:52:24	12:23:39
587	109	21	Elaine Griffin	369	F45-49	USA	01:13:32	05:43:01	05:24:53	12:31:54
592	112	22	Jennifer Jones	1244	F45-49	USA	01:09:47	05:53:10	05:18:30	12:33:00