Michelle Grocock -
Ironman Texas 2019

Quick facts

1868/468/100All/Gender/AG

F45-49Age group

1229Bib number

AUSNationality


1:40:01	7:02:41	7:18:23	16:16:05

Compare Michelle Grocock with other athletes!

1229 Grocock

1295 Smith ×

1311 Whitlock ×

1280 Reginato ×

1257 Marchand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:40:01	01:40:01	02:33 min/100m	+10:32 (86.) ●	+11:31 (430.) ●	+15:19 (1735.) ●
Transition		01:47:29	00:07:28	-	-01:30 (35.) ●	-01:15 (202.) ●	-01:29 (758.) ●
Bike	8.2 km	02:04:53	00:17:24	28.28 km/h	-00:21 (48.) ●	-00:28 (216.) ●	+00:28 (1248.) ●
Bike	31.3 km	02:51:37	00:46:44	29.66 km/h	-00:12 (53.) ●	-00:38 (237.) ●	+02:03 (1359.) ●
Bike	65.4 km	04:18:17	01:26:40	23.61 km/h	-00:18 (59.) ●	-00:43 (277.) ●	+05:33 (1430.) ●
Bike	99.6 km	05:27:33	01:09:16	29.62 km/h	+07:59 (100.) ●	+07:33 (471.) ●	+10:33 (1903.) ●
Bike	133.7 km	07:07:05	01:39:32	20.56 km/h	+00:54 (61.) ●	+00:29 (275.) ●	+06:19 (1385.) ●
Bike	167.9 km	08:21:14	01:14:09	27.67 km/h	+10:30 (100.) ●	+10:18 (496.) ●	+13:04 (1927.) ●
Bike	181 km	08:50:10	00:28:56	27.17 km/h	-00:05 (60.) ●	-00:15 (262.) ●	+00:59 (1320.) ●
Bike	181 km	08:50:10	07:02:41	25.69 km/h	+18:27 (70.) ●	+16:16 (329.) ●	+38:59 (1581.) ●
Transition		08:57:42	00:07:32	-	-04:11 (22.) ●	-03:15 (144.) ●	-03:27 (534.) ●
Run	2.7 km	09:22:12	00:24:30	09:04 min/km	+07:34 (107.) ●	+07:44 (529.) ●	+08:47 (2001.) ●
Run	6.1 km	09:54:43	00:32:31	09:33 min/km	+06:32 (101.) ●	+06:40 (483.) ●	+07:57 (1856.) ●
Run	9.4 km	10:29:16	00:34:33	10:28 min/km	+05:28 (89.) ●	+05:37 (446.) ●	+06:50 (1741.) ●
Run	12.5 km	10:54:35	00:25:19	08:10 min/km	+04:24 (99.) ●	+04:42 (485.) ●	+05:19 (1827.) ●
Run	14.2 km	11:12:03	00:17:28	10:16 min/km	+04:07 (103.) ●	+04:25 (517.) ●	+04:47 (1953.) ●
Run	17 km	11:35:12	00:23:09	08:16 min/km	+04:25 (101.) ●	+04:27 (486.) ●	+04:51 (1811.) ●
Run	20.5 km	12:11:45	00:36:33	10:26 min/km	+07:42 (102.) ●	+08:13 (515.) ●	+08:36 (1897.) ●
Run	23.9 km	12:55:05	00:43:20	12:44 min/km	+11:54 (108.) ●	+11:51 (523.) ●	+12:15 (1983.) ●
Run	26.7 km	13:24:59	00:29:54	10:40 min/km	+07:53 (108.) ●	+07:48 (524.) ●	+08:09 (1983.) ●
Run	28.5 km	13:44:07	00:19:08	10:37 min/km	+05:07 (107.) ●	+05:05 (518.) ●	+05:18 (1963.) ●
Run	31.3 km	14:10:41	00:26:34	09:29 min/km	+06:52 (105.) ●	+06:53 (514.) ●	+07:06 (1959.) ●
Run	34.7 km	14:49:28	00:38:47	11:24 min/km	+09:18 (106.) ●	+09:21 (520.) ●	+09:32 (1929.) ●
Run	38.1 km	15:32:07	00:42:39	12:32 min/km	+10:13 (104.) ●	+09:49 (510.) ●	+10:19 (1904.) ●
Run	41 km	16:02:49	00:30:42	10:35 min/km	+08:47 (107.) ●	+08:22 (521.) ●	+08:46 (1955.) ●
Run	42.2 km	16:16:05	00:13:16	11:03 min/km	+03:33 (105.) ●	+03:22 (509.) ●	+03:40 (1898.) ●
Run	42.2 km	16:16:05	07:18:23	10:23 min/km	+01:43:49 (108.) ●	+01:44:19 (532.) ●	+01:52:12 (1994.) ●
Total	227.1 km	16:16:05	16:16:05	13.96 km/h	+02:07:07 (100.) ●	+02:07:36 (468.) ●	+02:41:34 (1868.) ●

Ovr	Gen	Div	Name	#	AG
1811	441	95	Laura Jeffers	1242	F45-49	USA	01:13:19	07:18:25	06:53:14	16:03:10
1816	444	96	Kate Hay	1234	F45-49	CAN	01:45:26	07:42:14	06:06:15	16:03:44
1819	446	97	Maura Cunningham	1215	F45-49	USA	01:37:33	07:19:24	06:38:41	16:04:41
1841	458	98	Cindy Smith	1295	F45-49	USA	01:26:57	07:39:22	06:37:54	16:08:42
1852	462	99	Gabbi Whitlock	1311	F45-49	CAN	01:17:00	07:20:49	07:09:45	16:11:28
1868	468	100	Michelle Grocock	1229	F45-49	AUS	01:40:01	07:02:41	07:18:23	16:16:05
1880	474	101	Gianna Reginato	1280	F45-49	DOM	01:44:02	07:43:18	06:32:49	16:19:51
1891	478	102	Susan Marchand	1257	F45-49	USA	01:28:46	07:59:43	06:31:17	16:22:36
1968	507	103	Michelle Rosemeyer	1288	F45-49	USA	01:37:30	07:29:37	07:03:42	16:38:56
1976	512	104	Meredith Sutton	1299	F45-49	USA	01:54:04	07:31:51	06:57:18	16:41:41